How To Calm The Itching And Sneezing

Are your allergies getting you down? Are you having a hard time being comfortable at any time of the day or night? If that is the case, you have plenty of company. Millions of people all over the world suffer the same way that you do. Some have found great ways to fight allergy symptoms and feel relief. Allergy sufferers have found the following healthfox tips to be of great help.

Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies.

You may have installed wood, laminate or tile flooring to reduce allergens in your home, but if you use throw rugs, they need to be laundered weekly in warm, soapy water to keep them free from dust, pollen and other allergy culprits. If they aren't machine washable, have them dry-cleaned frequently. It will be worth the cost!

Be sure to wash your hair immediately when you get inside, if you suffer from allergies and there was pollen outside. You do not want to allow the pollen to stay in your hair for too long, as this can trigger your allergy symptoms. It is best to wash your hair twice.

If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. If you are allergic to your pet, don't make the mistake of assuming you need to give your pet away, because you can take other more kind steps to lessen pet allergies.

Try not to get too stressed out. Stress can be a major factor in causing you to have allergic reactions. Those who also have asthma will find managing stress especially important. High stress levels increase the chance that a person will suffer an asthma attack. Reductions in stress can alleviate the severity and length of attacks.

The shabby-chic look is making a comeback in home fashions. Its signature overstuffed sofas, chairs, and loveseats can wreak havoc on your allergies. Studies have shown, that this type of furniture is often loaded with a higher-than-average amount of notorious allergens like goat hair, burlap, jute, and even cattle dander. Avoid these decorative pieces at all costs.

Try using a dehumidifier in your home and keeping your humidity in your home below 45 percent. This setting will inhibit any mold growth in your home and keep it an allergy safe environment for you and your family. You can buy a humidity meter at any hard ware store.

While driving to school or work during a peak allergy season, set your vehicle's air-conditioning unit to "recirculate." This setting cleans and cools the air without drawing in pollen or spores from outside. Whenever you take your car in for an oil change, ask the mechanic to replace your air filter as well.

Time your outings. Statistics have shown that pollen count is affected by time of day, temperature, rain, and humidity. The worst times to be outdoors are between 10 in the morning and 4 in the afternoon, especially on days that are windy, hot and dry. So if you really want to spend some time outdoors, wait until the late afternoon.

With all the information you gained you should feel confident in your fight against allergies. Read over this health advice again whenever you can, and utilize it into your daily life. You will probably be able to get a handle on your allergies and get back to living (and breathing) easy.