How OCD Affects Relationships?
OCD or Obsessive Compulsive Disorder affects all the areas of life. Most of the people who have to deal with OCD or are currently experiencing OCD choose not to date and also avoid staying in a relationship. There are a number of reasons so as to why people choose this but the main reason among it is that it prevents to reduce the anxiety levels through the stressful circumstances.
How Relationships and Stress affect people with OCD?
Being in a relationship can turn out to be stressful for the people with OCD. But there are many situations that give rise to stress in a relationship such as fear of rejection, loss of identity, previous failed relationships, performance anxiety, and body acceptance issues.
The people who have obsessions such as body image, loss of control, fear of germs and more may easily get triggered by staying in a relationship. The feelings of self-consciousness and shame often develop this time.
How can we reduce stress that people experience with OCD?
One tries to avoid stressful situations when dealing with OCD. Also, it is one way for dealing with anxiety, but it can be very limiting when we talk about relationships. There are a number of ways which can be used for managing stress and anxiety in relationships. Also, with these ways you need to go for OCD treatment in Bhopal so that the symptoms of OCD get reduced easily.
• Medication: Talk to your psychiatrist about your noticeable symptoms of OCD with respect to relationships. However, with the regular medication, the psychiatrist may advice you some extra medication that you can take for avoiding highly-stressed situations.
• Mindfulness: It is a special type of meditation that involves how to focus on releasing the thoughts. This is a practice that is used for treating a number of mental health issues. It is a technique that can be used for releasing and observing the thought patterns.
• Relaxation Skills: Some of the effective ways of preventing anxiety are deep breathing, guided imagery, and contracting and releasing different muscle groups. Also, you can go for martial arts training as to could release tension in your body.
• Role Play: For some people with OCD practicing about a stressful topic and by using a script can relieve anxiety to a certain extend. You can develop a strategy and talk to your therapist or psychiatrist about the OCD symptoms affecting your relationships.
