It's important to note that a pregnancy is not all about the cute and wonderful things such as buying baby clothes and it is completely normal to be concerned about your pregnancy and approaching motherhood. Here's when to stress and when to relax.
"I am concerned that my baby won't be born healthy."
It was a few weeks ahead of my firstborn was due, and suddenly utter panic set in. By night I'd dream that I forgot to feed the infant. By day I would obsess about each component of childbirth, from the serious (What if the cord is wrapped around his neck?) To the relatively trivial (Should I or should I not get an enema?) .
As I later discovered, mothers too frequently worry nonstop toward the this idea of pregnancy. In the end, the fantasy of having a baby is quickly becoming a real event! But tough facts and helpful tips can really calm those jitters. So put your feet up and read on for a few reassuring responses to common third-trimester worries.
"I'm worried that my baby won't be born healthy."
And issues involving a infant's body or development are often found during the early phases of pregnancy, so the longer yours stays trouble-free, the more confident you can sense.
Yet it is sensible to recognise that certain complications, though rare, can pose a risk to your baby. One is early delivery, that is when a baby arrives before the 37th week of pregnancy. Premature babies are more likely than their full term counterparts to have health issues; should they survive, they stand have a great chance of suffering physical or developmental issues. While certain aspects predispose a woman to premature delivery (such as smoking or carrying more than one baby), roughly half of all premature births demand no known risk factors.
The great news? Premature delivery could be stopped or postponed if a girl receives prompt medical care at the first sign of premature labour . If you experience contractions, fluid leaking from your vagina, reduce back pain, abdominal pain, or bleeding, contact your doctor immediately. In addition, maintaining good habits during pregnancy, like eating well, taking your prenatal vitamins, and keeping up with routine obstetrical visits, can help lessen your odds of delivering prematurely.
"Stress will harm my baby"
A scary experience, a bitter argument, or even a too-vigorous workout can all produce stress, which causes our bodies to release hormones which can lead to sweaty palms, quickened breathing, along with an elevated heartbeat. It can also trigger psychological outcomes, such as despair or anxiety.
Many pregnant women stress that stress is harmful to their growing baby, but the facts are not so clear. Doctors report that a few of their patients have faced extremely stress-producing experiences (including the lack of a loved one) and subsequently gone on to have regular deliveries, though other women under no excessive stress delivered . "A lot of the data on the ramifications of September 11th are currently coming out," says Siobhan Dolan, MD, medical adviser to the March of Dimes. "They may reveal that the anxiety of the day was harmful to women in their twenties than in later phases."
Chronic stress, instead of one very stressful occasion, is most likely to cause late-pregnancy issues. "It may force some women to forego normal meals. Others may turn to cigarettes, alcohol, or medication, all of which can complicate a pregnancy," states Dr. Dolan.
Some research shows a link between stress-related hormones and both preterm labour and low birth weight babies. Moms-to-be are wise to lessen their anxiety by exercising moderation, practising meditation or yoga, and asking family or friends to aid with chores.
"I will not be able to handle childbirth"
Having a baby involves pain, but it is possible to take action to keep yourself comfy. Most hospitals offer various types of pain relief, out of epidurals to narcotics.
Because information can ease your anxieties, it is wise to enroll in childbirth education classes. Many hospitals provide them, or you'll be able to find one through word of mouth. "These courses teach mothers-to-be concerning the entire birth process," says Judith Lothian, RN, a Lamaze childbirth instructor.
Of course, some women opt for non medical pain relief, like breathing techniques. If you choose this route, ensure your hospital or birthing center supports your choice. Many hospital staffs assume you will want an epidural, and it might be tough to resist in the middle of labour . One last bit of advice: Keep a positive outlook. Your body was made to do so, and most labors end within one day, only remain focused on the fantastic gift you're about to take home!
"I will not be a good mother."
Worrying about your parenting skills is a positive indication, according to Diane Ross Glazer, PhD, a psychotherapist in Tarzana, California. "It shows that you want to do a fantastic job," she states. Fortunately, as she points out,"parenting is a conscious activity" -- so it's possible to take action to turn yourself to the parent you wish to be. Publications and classes are fantastic resources, and you can learn a great deal by speaking with other mothers.
At the same time, don't lose sight of their exceptional skills you bring to the table. "Remind yourself of those challenges you've faced in the past and how frequently you've risen to the occasion," urges Diane Sanford, PhD, coauthor of Postpartum Survival Guide (New Harbinger, 1994). And remember that you don't have to be a specialist on child-rearing initially. Your parenting style develops as your infant grows.
While the possibility of caring for a helpless infant can be daunting, rest assured that you'll likely do better than you think. "Most moms intuitively know how to nurture a new infant ," says Sanford. "So trust yourself"