Different Kinds of Weight Loss Supplements

Since an increasing number of people are becoming health conscious and want to lose weight, a number of weight loss supplements have flooded the market these days. Many of these claim to offer remarkable benefits without any side effects. Here is some information about the most famous weight loss supplements.

Fucoxanthin: This supplement is mainly an antioxidant which we find in wakame, edible seaweed. Miso soup is made using this seaweed. Although it has not been yet recommended as a weight loss supplement, preliminary studies done on animals suggest it may help in reducing abdominal fat.

Hoodia: Hoodia is popular as an herbal supplement curbing the appetite in a natural way but it has not yet been tried clinically on humans. There are many companies selling Hoodia online and caution you about duplicate Hoodia pills. Actually fake Hoodia has become a very big problem with more than half the companies selling forged Hoodia.

Guarana: Guarana is actually a plant found in the Amazon rain forests. Its black seed is loaded with caffeine, that is almost double than coffee beans. Since caffeine is considered as a stimulant, it is thought it raises energy expenditure in the body.

Chitosan: chitin is found in crabs (crustacean shells) and is the main source of the Chitosan supplement. It prevents fat absorption by combining with the fat molecules of the intestine.

Chromium: Chromium is a mineral that is required for normal fat, protein, and carbohydrate metabolism in the body. With the help of chromium, hormonal insulin moves glucose into the blood cells. Chromium supplement help building muscles and lose weight. Although, it is especially helpful to those who are suffering with diabetes, many people use it for weight loss as well.

Ephedra: Ephedra is derived from Ephedra sinica, a native plant of Asia. It is normally offered in a combination with caffeine that is obtained from herbs such as yerba mate and guarana and is famous for promoting a moderate level of weight loss frican lean belly.

Bitter Orange: It contains the same compounds as found in ephedrine - octopamine and synephrine. After ephedra lost its popularity among health conscious people, this was the new supplement to hit the market.

Apple Cider Vinegar: This supplement is gaining popularity as a 'fat-burner' and helps suppressing appetite in a natural way. Apple cider vinegar diet is also available which can be taken three tablespoons of liquid or pills before every meal. Too much intake of Apple Cider Vinegar can be harmful to health.