How to Get Rid of Mucus

Have you ever suffered from mucus? Mucus is slime produced by the nose or sinuses. Mucus makes the sufferer feel uncomfortable when they are breathing. Because it bothers the respiratory tract by blocking the air duct. Mucus is often related to diseases in the respiratory tract. It is logical given the thought that mucus is a substance produced by the respiratory tract during diseases or inflammation. Besides bronchitis and pneumonia, other diseases can also produce the production of mucus, such as flu, sinusitis, asthma, allergies, and gastric acid.

The colors of mucus can describe a person’s health condition. Green mucus or yellow mucus gives a sign of bacterial infection. White mucus or transparent mucus is a sign of virus infection. Red mucus or pink mucus indicates the presence of blood content. This might indicate a dangerous condition. So, it is highly recommended to make an appointment with the doctor as soon as possible.

Naturally Getting Rid of Mucus

There are several natural ingredients that can be used to get rid of mucus. Below are the ways to naturally get rid of mucus.

• Drink A Lot of Water

Drinking a lot of water, especially warm water, is helpful to relieve the respiratory tract and dilute mucus. So, it can be easily taken out from the throat. Moreover, drinking a lot of water can also make your throat feel comfortable as well as hydrate your body. Besides water, you can also drink warm lime water or warm ginger water.

• Eat Chicken Soup

One easy delicious way to get rid of mucus is by consuming a bowl of warm chicken soup or other warm soups. Consuming a bowl of warm soup can help to relieve the throat and nasal congestion. Try to inhale the hot steam of the soup first before you consume it. A bowl of warm soup is a great meal when you are suffering from mucus.

• Gargle with Salt Water

The next natural way of how to get rid of mucus is to gargle with salt water. Gargling with a cup of warm salt water can help to clean off mucus in the throat and relieve sore throat as well. Mix a cup of warm water with a teaspoon of salt. Then, gargle with the salt water for several minutes.

• Honey

Honey has anti-bacterial and anti-inflammation properties. This natural ingredient is as good as cough medicines. According to research, inhaling the hot steam of hot water mixed with honey can help to get rid of mucus and also reduce bronchial constriction.

• Warm Bath

Just like consuming warm foods and warm beverages, having a warm bath or a warm shower is helpful in relieving nasal congestion and getting rid of mucus too. It is thanks to the hot steam coming from the hot water.

Those are the natural ways to get rid of mucus. Besides those ways mentioned above, you can also use a natural nasal spray. This spray is useful to dilute mucus so that it can be easily taken out.