Protein powders and meal replacement powders (MRPs) are some of the very popular supplements sold today and they share several the same qualities, so I will discuss them together and explain the differences as they come up. Both types of supplements can be found in powdered form, may be consumed any time through the day, and have a substantial quantity of protein. The major difference is protein powders are often 80-90% protein with few extra ingredients added to the mix. MRPs, on one other hand, normally have around 50-70% protein and do have more carbs and other added ingredients as well.
This is sensible, because MRPs are meal replacement powders, so they're supposed to have all of the nutrition that could come in a whole meal. Consequently they typically contain a significant volume of vitamins and minerals and sometimes other beneficial ingredients as too. MRPs are invaluable for folks who want a nutritious meal that is transportable and may be fairly quickly prepared (using a shaker). The disadvantages are some individuals do in contrast to the taste or texture of powdered food products (different brands and flavors taste differently) and you do pay more for the ease of a quick and portable meal with added nutrients.
Quality MRPs typically run about $3 each (when not on sale), which many individuals feel is expensive, but this really is dependent upon your situation and budget. If you are someone who frequently eats out, then $3 is probably much significantly less than you'd typically devote to dinner and the MRP is likely healthier as well. On one other hand, you are able to prepare a healthy well-balanced meal at home for significantly less and see it with you rather than using a MRP. The main thing to appreciate is most meal replacements don't provide what you wouldn't get from a healthier balanced meal, so they're not really a necessity.
Protein powders are similar in the sense that they are powdered and you typically allow it to be into a glass or two, but because they don't contain as much other ingredients, such as for example vitamins and minerals, they cost less per serving than meal replacement powders. To get the exact same quantity of protein as in dinner replacement, it always costs less when compared to a dollar and sometimes closer to 50 cents, so if you're mainly searching for a simple way to increase your protein intake, protein powders offer a much better value. In many cases, protein powders even cost less per serving than traditional protein sources (e.g. meat) and they contain less fat than most animal protein sources.
Protein powders are probably one of the finest supplement values around, because of the top quality of the protein and relatively inexpensive cost. They're also convenient, since you can take the powder with you anywhere and it mixes easily with a spoon, unlike MRPs, which are thicker and require more mixing. However, it is best not rely on protein powders as your main protein source. Natural unprocessed foods should make-up nearly all your nutritional program, but protein powders can be a great addition, particularly if you get having trouble getting enough protein throughout the day.
Depending in your particular nutritional program and schedule, MRPs and protein powders can both be great additions to your general program. I think protein powders are more versatile, especially due to their simple mixing, which allows them to be utilized in many ways. Personally I mix protein powder in with my cereal as an easy way to incorporate protein in the morning. Protein powders and MRPs also work well as a treat during the night to obtain some protein and nutrients in the body without adding many extra calories that would be converted into fat as you sleep. They're a few examples, but you should use them any moment when you need some extra protein.
In the event that you already get enough protein from your regular food sources, there isn't to add either of these items, but their mixture of quality, convenience, and price could be hard to beat, especially with the protein powders. However, I should mention that if you are not used to these types of products, the taste could be a little strange in the beginning, but a lot of people remain able to find at the least a few products that taste alright. Whatever the case, it's recommended to see if there are samples or single serving packages before investing in a large quantity of any product. Otherwise, be sure the store will let you return the merchandise if you do not like it.