How learning emotional intelligence is made easier?

Following mentioned are the four key stages to make you learn emotional intelligence:

1- Insight

Any of the kind of learning starts when a person is aware that he has to change or improve something and when he is ready to address and accept those changes. Following are the five components of emotional intelligence insight:

Self-awareness is important, it is actually the knowledge of what actually a person feels and why does he feel so.

Self-regulation is the ability of a person to express his feelings in the right way and manner.

Motivation is a person's internal drive which helps him to change his way of feeling the things and his expressions.

Empathy is a person's ability to relate to the emotions of others and to see the world from other people's perspectives.

Social skills refers to the powers of a person in communicating effectively with others in his home or at his workplace.

2- Assessment

The next step in the learning of emotional intelligence is assessing where actually a person stands on the aspects of Emotional Intelligence. There are online tests and quizzes which a person could fill and assess their position.

3- Training

Emotional Intelligence Training helpsyou to work on the needed part of emotional intelligence. Every person needs his own type of training based on the needed areas.

E.I training helps a person in:

• Enhancement of the Communication skills and the power in the the the the the the the the the the the comprehension of none verbal cues for interaction.

• Increased group performance in the workplace and maintaining a good team spirit

• Helps the person in developing organizational skills and he becomes more effective.

• Enhances the level of work motivation and grants the power to accept criticism in a positive way.

4- Application

This is the final and most important stage in the learning process of emotional intelligence. The complete exercise and activities which have been done in the previous three stages are only beneficial if a person is able to implement them in his real life. All the techniques and skills which are learned in these steps can be used in the following some ways:

• Interactions with people at personal and professional levels individually or in the group in formal and informal meetings.

• Labeling one's own emotions after understanding them.

• Expression of negative thoughts in a way that they don' seem to be hurting to the people. Express negative thoughts positively.

• Understanding what others might feel and start listening to them without judging anyone.

Emotional Intelligence is a psychologically supported art and arts could be learned but only remembered when practiced.

There is no benefit of learning emotional intelligence unless you implement it on your personal life in understanding the reason behind behaviors and the feelings.

one thing which you always need to remember is that never react in hurry on any situation. The situation could be positive or negative but you have to give yourself enough time to think regarding the most appropriate reaction to the situation.