Katherine Sanders

Histamine Intolerance: What is it?

Do you experience migraines, sinus issues, and digestive problems? Or perhaps, do you easily get fatigued and suddenly have an irregular heart rate?

If you suffer from these symptoms frequently, you should try to visit a doctor and let a medical professional check your condition. Chances are you might have histamine intolerance.

Histamine Intolerance Defined

Histamine intolerance is not sensitivity to histamine. It is an indication that you are suffering from histamine build-up. Thus, your body contains high levels of histamine that disrupt basic physical and brain functions.

Failure to break down is the reason behind histamine accumulation. Histamine is a compound found in the body. This chemical is responsible for some major functions. It supports the message and signal transmission to the brain. Likewise, it triggers the release of stomach acid to help the organ digest food. Also, the body releases histamine as an immune response after an injury or allergy attack.

Symptoms of Histamine Intolerance

Histamine intolerance resembles an allergic response. Hence, some of its symptoms are similar to a person who is having an allergy attack. However, the symptoms may vary depending on the level of intolerance.

Below is a list of the major symptoms of histamine intolerance.

• Headaches and migraines

• Fatigue and dizziness

• Hives breakout

• Digestive problems

• Sinus problems, including nasal congestion

• Nausea and vomiting

• Irregular menstrual cycle and abdominal cramping

• High blood pressure

• Irregular heart rate

• Tissue swelling

Factors that Influences Histamine Intolerance

Various factors can lead to histamine intolerance. As you already know, histamine supports in food digestion. When the body releases too much histamine during digestion, it can lead to a build-up of the substance.

Moreover, a decrease in the level of diamine oxidase (DAO) in the body will cause histamine accumulation. DAO is an enzyme that is responsible for breaking down or ingesting histamine. Therefore, lower levels of this enzyme and a decrease in its effectiveness can result in histamine intolerance.

The enzyme histamine-N-methyltransferase (HNMT) also supports in digesting histamine within cells. A sudden decrease in the effectiveness and level of this enzyme can lead to this condition.

How to Fight Histamine Intolerance

Histamine intolerance can affect normal body functions. Thus, it can cause distress in your daily functions. To prevent it from happening, you can stop histamine intolerance by taking in medications or supplements.

One of the leading dietary supplements that helps fight histamine intolerance is Low Histamine Probiotic by Biovy. It is a very high-quality probiotic that promotes balanced gut health and histamine control. Aside from stopping histamine intolerance from creating distress in your day-to-day life, this product from Biovy supports general health and wellness. It enhances immune system health and brain functions.

This probiotic supplement contains zero hidden ingredients, additives, and artificial fillers. Hence, you can assure that this product is 100% safe to use.


Don’t let histamine intolerance from affecting your quality of life. Be healthy and a productive individual with the support of Biovy’s Low Histamine Probiotic.

Do you want to learn more about this dietary supplement? You can check it out at Amazon. Also, read reviews on this product to learn about the potential health benefits it offers.

  • Love
  • Save
    Add a blog to Bloglovin’
    Enter the full blog address (e.g. https://www.fashionsquad.com)
    We're working on your request. This will take just a minute...