Kris Ramos

Can a Life Coach Help You Battle Your Anxiety Issues?

Perhaps you’ve heard of a life coach and the practice of doing life coaching. You’ve heard all about how the help of a professional can contribute to your overall well-being -- especially when it comes to mental matters. But even so, the question remains:

Can a life coach help you combat your anxiety issues?

Anxiety and Everyday Life

Anxiety is one of the world's biggest mental health problems. An estimated 275 million people suffer from anxiety disorders. So this is proof that if you have anxiety, then please know that you are not alone. More than 200 million people all over the world are sharing the same battle.

Anxiety is known to cause those who have it with mental and physical reactions. There will be times when you'll feel out of control or a bit panicky for no reason. Some people experience a nagging sense of dread. They feel tense or jumpy. And often, it results in tension and irritability.

The sad part is that it doesn't just stop at mental responses. It also induces physical reactions too; like a pounding heart, headaches, or an upset stomach.

You may experience:

- Worrying but not knowing what you are worried about

- Being worried or on edge most of the time

- Feeling physically unwell, shaky, and breathless

- Panic attacks

- An overwhelming sense of fear, worry or nerves

- Waking up feeling worried or anxious

- Inability to sleep

- Worrying about things that shouldn't worry you; like everyday things, which you now try to avoid doing or feel very uncomfortable doing

- Replaying or worrying about upsetting things which have happened in the past

- Doing your best to avoid uncomfortable anxious feelings by changing the way you normally do things, or by avoiding doing things (very commonly - avoiding public speaking)

- Developing phobias

- Not being able to stop thinking about things which worry or upset you

They can become overbearing -- overwhelming. Oftentimes, it results in us feeling trapped, foolishly believing that there isn't a way out.

But the good news is that you don't have to spend the rest of your life crippled in anxiety. The excuses, coping, and the struggle of living with it can stop as you work through it day by day.

There is another method of healing you can try to help you combat the ailment though. And that's by talking to a personal life coach. They can help you recognize the mental and physical symptoms, and are professionally trained to talk through your reactions.

The biggest benefit? Providing you with tips for the future, and help you track your progress.

So how does a life coach help?

There are life coaches who specialize in managing stress and battling anxiety. They are professionally trained to understand how this ailment function.

When you work with a life coach that specializes in these things, you can expect them to be very understanding. That's why you don't have to feel embarrassed or ashamed for seeking out professional help like theirs. Even something as simple as talking about your worries with a life coach can have therapeutic effects.

Another thing to expect from personal life coaches is that they're great listeners. On top of that, they also offer pieces of advice that can help you. With their help, you can regain control of situations and work through some thought exercises during stressful events so you can keep your wits -- especially if you know you're fraying.

A life coach's help also means expecting a great support system in place. They hold you accountable for your goals and help you track your progress through healing and better wellness. Social support can help you build resilience to stress, and that is important for most people struggling with anxiety.

The one-on-one approach lets you speak to someone who understands and will help you track your personal progress. Discouragement is an easy trap to fall into when you're all by yourself. There's even the potential of losing sight of positive results along with the progress you've made.

But with a life coach, they can take care of that for you.

A Life Coach’s Help

It's not going to be an easy battle, that much is for sure. But through life coaching, you get the opportunity to identify obstacles preventing you from achieving your goals. Or in this case, your healing from anxiety.

And while you're on your surefire road to recovery, you can also focus on the future and on the new you -- the better you.

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