WHAT SPORT TO CHOOSE FOR YOURSELF

Hello precious readers! The upcoming publication will try to attract the attention of those who want to improve their physical form. Together we will try to decide which sport to choose, guided by our own preferences, individual abilities.

THE NEED FOR PHYSICAL EDUCATION AND SPORTS

Modern progress, automating production processes, almost completely immobilized people.

Sitting and a sedentary lifestyle contribute to the appearance of laziness. Passive existence causes diseases and other vital systems of the body. The appearance of excess weight is the initial stage of development of other, more serious diseases. And all this arises against the lack of physical exertion.

A variety of sections are becoming extremely popular. But the sports sections are required, in addition to maintaining physical fitness, increasing vitality, to bring more pleasure, the pleasure of communicating with like-minded people. That is why many people are worried about the need to choose the right kind of sport for both themselves and their children.

WHAT SPORT TO CHOOSE

Defining a suitable sport, be guided by your own preferences, individual abilities. Set realistic achievable tasks, the implementation of which will help to achieve the desired results.

The restless environment, characterized by frequent robberies, robberies, rape, dictates the need to practice all kinds of martial arts, extremely useful for self-defense, to ensure their own security. However, choosing the appropriate section, follow the medical recommendations of your personal physician who has information that reflects the patient's state of health.

Expand opportunities. Setting a goal to engage in physical culture for weight loss, expanding their own capabilities. Virtually any type of sports exercise helps to reduce excess weight. The exception is, perhaps, sumo wrestling, characterized by pushing the belly of fat obese athletes.

Enjoy. Sport is obliged to give pleasure, to correspond to individual abilities, the state of physical health. The wrong choice can lower your own self-esteem by a succession of failures that accompany useless workouts. I recommend to reject the pursuit of cheap popularity, choosing a trendy section only because most of the buddies go there.

The sport must match the character and temperament. So shy, closed personalities fit individual exercise systems, eliminating the constant group training.

Training that determines the future profession, allows you to acquire vital skills, master the required skills. The choice of systems of suitable training exercises helps to consolidate the emotional, physiological readiness for the chosen specialty.

Develop the qualities you need. I recommend to engage in sports that develop the qualities required by the profession. A good example is marathon running, cross-country skiing, training endurance, necessary for certain specialties. Professions characterized by a long-term voltage of the visual analyzer require exercises that develop the eye muscles that distinguish badminton and table tennis.

Choosing a sport that corrects physical developmental deficiencies, athletic gymnastics, aerobics, and shaping are preferred. Regular exercises contribute to the development of certain muscle groups. Professionals will help you create an individual schedule, select the appropriate system of exercises, correctly calculate the required load.

WHAT KIND OF SPORT TO CHOOSE FOR A BOY

Young men strive to achieve self-affirmation, public recognition, perfect physical qualities with regular exercises.

I recommend for a boy with an enviable assiduity, concentration, the ability to bear heavy loads for a long time, pick up swimming lessons, long jogging, skiing.

WHAT KIND OF SPORT TO CHOOSE FOR A GIRL

The desire of the overwhelming majority of girls attending the sports section, is the perfect physique. But a beautiful slim figure requires constant effort.

The best choice for a girl seeking to lose those extra pounds is hula hoop.

The sport must match the character. A team game like volleyball and basketball will suit the outgoing, cheerful girl.

CONCLUSION

I hope the proposed recommendations helped to make the only right choice. The result is a suitable individual sport, contributing to the achievement of the goal. Enjoying workouts, an irresistible desire to continue the work begun, the absence of discomfort accompanying the exercise, is considered the best evidence of the right choice.

Have fun doing your favorite sport! Find like-minded people - pleasant communication will add positive emotions. Be healthy, cheerful, successful!

Help others make the right choice by sharing the proposed publication. Click the corresponding social network icon. Create your own sports team! Good luck to your good intentions!