Not sure where to start building your home gym? There are many factors that you need to keep in mind and answer the questions you should ask before building a gym. By addressing these issues in advance, you can save thousands of dollars and become the main cause of frustration. As a fitness professional who has helped hundreds of people design and build home gyms that deliver results, I can assure you that answering these questions in advance will be of great benefit to you.
Without further delay, before building a home gym, here you need to ask yourself a question:
1. What is the purpose of your home gym? Will it be an addition to your health club membership, or will it be your only training spot? Do you want your home gym to have a clear vision of what is needed right from the start.
2. Do you start small and expand later, or do you grow from the beginning? Do you want to fully equip your home gym immediately or do you want to add equipment slowly over time? Personally, over time, I add small and slowly selected equipment. It started with a pair of dumbbells and a stabilizer ball. At the end I added an iron bar, bells of different sizes, a heavy jacket, a fitness bar and a towed slide. Sometimes I bring another device that I will add to my wish list and eventually buy. Gradually over time, this way you can create a well-equipped home gym.
3. How much space do you have? The location of your home gym will determine what equipment you need to purchase. For example, you may not want to buy a large gym if you have a low ceiling and less space. I recommend starting with a stability ball and some dumbbells, best barbell for home gym as they can be easily used to get a great workout in a small space. The key is to learn to use the tool correctly and to know how to get results from the training. It can be taught by any good fitness professional.
4. What is your budget? If you have a large amount of money at your disposal, you may have no problem equipping your home gym with the latest and greatest equipment. If you don't have a lot of money to spend on a home gym, you can start adding weight training exercises for free, such as squats, push-ups, gymnastics exercises and eventually small equipment. Remember, there were people whose training results were great long before the availability of fictional machines. Don't let the budget determine the quality of your training.
5. What is your training experience? Are you new to fitness training or have you experienced it? Your answer to this question will probably have some effect on the construction of your home gym. Beginners can create great heads for the first time with light weight and training equipment. An experienced trainee may need more weight and a larger set of equipment to add the variety needed to avoid the overcoming curve.
6. What are your training goals? If you want to become a competitive weightlifter, the equipment you buy may be slightly different from the equipment you are simply trying to replace with a health club member. With your main goals in mind, keep them in mind when designing a home gym.
7. Do you share this space or is it for gym workouts at home? This is very self-evident. Do you have a place that is used only for workouts at home gyms, or do you have a place that will do dual tasks? For example, in my apartment, I now have an office in my home gym to hold all my workout equipment. I only pull the necessary equipment when I want to go to training and work. Obviously it's not right, but it works, and it's better than doing nothing. My final plan is to dedicate part of the house to the home gym when I buy the house (hopefully sooner rather than later!).
8. What kind of training do you like? The setting of your home gym may be affected by the training style you choose. Do you create a gym such as functional training, weightlifting, Olympic weightlifting, bodybuilding, body weight training, kettle training, club bell training, grip strength training, strength training, aerobics, pilates, yoga, etc. Home games so that they support the training method you like. However, I call on everyone to include aspects of each type of training in their comprehensive set of training tools to ensure a diverse and integrated program.
9. What will be the foot of your device? Every workout equipment you add to your home gym has a "mark" that leaves it on your floor. Some training devices have a larger footprint than others. You may want to consider any equipment you add to your home gym.