Collagen is the most important protein in our body that is required for overall functioning. It is a structural protein that holds our body together. The major part of body connective tissue, the collagen maintains the structure and integrity of skin, muscle tissue, bones, and tendons. The collagen sends important signals to the body & the collagen production declines naturally as a person gets older.
Collagen is the major component of connective tissues that constitute several body parts, including tendons, ligaments, skin and muscles. Thus, for all these things it is important to take collagen supplements. In the past few years, the intake of supplements has even become popular among the people and nowadays it has come in a hydrolyzed form making it easier to absorb.
Many people think that intake of collagen supplements doesn’t have many benefits but, let me tell you there are a variety of health benefits that one can get. So, have a read below to know:
1. Skin Health
It assumes a job in fortifying skin, in addition to may profit flexibility and hydration. As you age, your body delivers less collagen, prompting dry skin and the arrangement of wrinkles.
2. Joint Pain
Collagen keeps up the uprightness of your ligament, which is the elastic-like tissue that secures your joints. As the measure of collagen in your body diminishes as you get more seasoned, your danger of creating a degenerative joint issue, for example, osteoarthritis increments.
3. Bone Health
The bones most part is made of collagen, which gives them structure and helps keep them solid. As collagen in the body decays as people age, bone mass does as well. This may prompt conditions, for example, osteoporosis, which is described by the low bone thickness and connected with a higher danger of bone cracks. Thus, Collagen supplements intake is necessary.
4. Improves Gut Health
Collagen may help bring down the cholesterol and forestall coronary illness. Collagen counteracted and treaties the development of plaque in arteries as the Plaque development in the body stops the blood from streaming to different organs. Collagen may help avoid this development in your veins, ensuring against heart assault and stroke.
5. Nail Health
Collagen may help fortify the nails so they don’t become brittle and prone to breaking. In one study, the result of Collagen supplements resulted in a 12% increase in nail growth, 42% drop in broken nails and a 64% overall improvement in formerly brittle nails.
6. Brain Function
The collagen also helps in preventing the onset of Alzheimer’s disease. By increasing the collagen intake, one can create a form of protection for the brain that combats the same amyloid-beta proteins that attack neurons and cause Alzheimer’s disease.
So, these were some of the major benefits of the collagen supplements. The Collagen supplements are available in the market in the form of tablets, capsules, and powders. Apart, from these, there are various types of foods which one can eat to increase collagen intake, including pork skin and bone broth.