Myke Thomas

13 Activities for Seniors With Limited Mobility That Aren't Boring

Have you grown tired of experiencing constant instances of boredom?

As a senior, there's no denying that it can be challenging to occupy each and every day. This is especially true when you combine retirement with having limited mobility and an array of health complications.

When this happens, it's easy to find yourself in a poor state of mind or to lose your sense of purpose life. But, just because you're growing older doesn't mean that each day must blend into the other. When you put your mind to it, you'll soon realize that there are plenty of activities for seniors that are fun, challenging and provide a sense of purpose.

If you find yourself relating to the above, you're going to want to read this. For every senior out there, we've documented a list of thirteen activities for seniors that are fit for limited mobility.

1. Try Yoga

Yoga has become a growing trend for people of all ages and abilities. In fact, the number of Americans practicing yoga has grown 50 percent between 2012 and 2016.

This is likely due to the fact that people are now more aware of the benefits of yoga. Not only is yoga beneficial to one's physical body, but it's also incredibly beneficial to the mind. This is especially true for a senior who may be experiencing health complications or seeking spiritual enlightenment.

Remember, yoga can be adjusted to fit each and every different level of ability. For example, if your bottom half is troublesome, focus on yoga that utilizes the upper body such as the arms, chest and back.

2. Learn an Instrument

If you're looking for an activity that is both challenging and rewarding, it may be time to learn an instrument. Be in the violin, the guitar or the harmonica, this type of learning helps to keep the brain sharp and provides for a unique hobby.

Learning an instrument is relatively low-impact. This is because it allows you to remain in a comfortable, seated position throughout the duration of their practice.

3. Art Classes

Have you always dreamed of becoming an artist?

Practicing art is a relaxing and a great way to reintroduce yourself to your creative side. Whether you want to partake in classes or just allow yourself to practice at home, art is a great hobby as well as a form of therapy.

4. Meditation

Even when your physical body has trouble with exercise, this doesn't mean that you can no longer exercise your mind.

Practicing meditation is helpful for reducing stress and enhancing your emotional health. It can also help to deepen your self-awareness and lengthen your attention span and memory.

Because meditation isn't physically demanding, this makes it extremely popular with seniors who are seeking a mental challenge.

5. Reading and Audiobooks

Of course, there's no denying the lure of an exceptionally great book.

Fortunately, it's never been easier to access books than it is today. For example, you can download your favorite books at the snap of your fingers with a reading device such as a Kindle. If your eyesight is troublesome, you can also try listening to audiobooks.

Be it a kindle, audiobook or a good, old-fashioned paperback novel, it's easy to get lost in a great book.

6. Learn a New Language

Today, there are a number of online services and apps that make learning a new language simple.

If you're spending plenty of your time browsing the web, why not commit to learning a new language whilst doing so? This is a fantastic way to challenge your mind and learn a new, useful skill.

It also serves as a much-needed reminder that your brain is still active and capable of learning! Even twenty minutes each day of studying will have profound effects on your brain.

7. Pottery

Have you admittedly crocheted one too many blankets?

If so, it may be time to consider another hands-on activity such as pottery. While you're still creating something of value, you're learning new skills and enhancing your sense of creativity!

Pottery is a calming activity that is simple for those with limited mobility. It's a great way to get in touch with your creative side and to actually produce something that you took part in making.

8. Gardening

Are you looking to spend more time enjoying the great outdoors?

If so, why not commit to planting a flower garden or even a vegetable garden? Not only is this great physical exercise, but it's also rewarding watching the crops of your labor continue to grow!

If you love to garden but find it to be too physically demanding, check out these gardening tips for seniors! With a few tricks up your sleeve, it's entirely possible to enjoy gardening even when your mobility is limited.

9. Water Aerobics

When your body has physical limitations, it can be challenging to find exercises that you're body is capable of.

Fortunately, water aerobics is specifically designed for seniors that have limited mobility. While engaging in continuous exercise, the water helps to sooth the muscles and lower the impact of the movement.

Even still, a one-hour water aerobics class has the ability to burn 400-500 calories!

10. Take an Online Course

One of the best ways to keep your mind sharp is to always continue learning.

Taking an online course is a simple and effective way to learn new skills and expand your areas of expertise. Today, there are a wide variety of online courses available that range in any subject from philosophy and religion to science and writing.

11. Create Photo Books

Over the years, it's safe to say that you've likely built up a collection of photographs.

Rather than having your photos piled up in boxes or compiled in old photo books, why not create a new photo book online? Once these books are completed, you can order as many copies of the photobook as you'd like and have them delivered to your door.

This is also a great gift to pass down to your family members!

12. Podcasts

Finding a great podcast and kicking back to relax is a fantastic way to spend time for seniors.

Today, there are countless podcasts available that can easily be downloaded for use. The topics for podcasts can range from interviews and spiritual studies to history and sports. When it comes to podcasts, it's safe to say that there's a podcast for anyone and everyone.

To download a podcast, you simply need a computer or a smartphone.

13. Phone Calls

At the end of the day, a long phone call with a friend or family member is a fantastic use of time.

This is both mentally rewarding and can help to minimize the instances of loneliness that many seniors experience. Even when your body is feeling unwell, it's easy to pick up the phone and dial a loved one.

Activities for Seniors

We all know what it's like to feel "bored to death" at some point in our daily life.

Unfortunately, those instances of boredom and loss of inspiration become more commonplace as we age. For many seniors, it's only natural to experience higher instances of boredom. Unfortunately, these instances of boredom often lead to feelings of depression and loneliness.

If you feel that you're relating to the above statement, its time that you utilize this guide as inspiration. Whether it's painting any taking online course or learning a new language and listening to podcasts, these activities for seniors are the perfect cure for boredom!

Of course, connecting with an online blog or finding a website that you love is also a great cure for boredom! If you love to browse the internet, be sure to visit our lifestyle blog and find a topic that interests you today.

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