Statistics show, that women, on average, spend about $960 and 132 hours each year on hair care. With this much focus on tresses, hair loss can devastate a person.
Temple hair loss can affect both men and women, creating emotional distress. Learn more about this type of hair loss and how to combat it from home.
About Temple Hair Loss
Both male and female pattern baldness can occur at the temples of the head. Is this happening to you?
Signs of balding include:
> more hair than usual in your brush and around the house
> slowed hair growth
> strands growing in thinner
> thinning hair around the temples
These signs of hair loss may come on gradually or begin abruptly. Either way, they can make you feel a sense of panic and wonder why.
Causes can include:
> vitamin deficiencies
> hormonal changes
> frequent tight hairstyles
> clogged follicles
> scalp infections
Contacting your doctor for tests can help you get to the root of the cause. However, you can slow, prevent, and even reverse the hair thinning at temples for female and male sufferers, with natural remedies at home.
Preventing Temple Hair Loss Naturally
Though staying healthy should stand as a priority, beauty is important too. Keep reading to learn natural ways to safely combat hair loss.
Hair loss can occur due to nutritional deficiencies. Taking a multivitamin may help you keep your locks long and strong.
Vitamin A aids in sebum production, to keep the scalp moisturized. This keeps hair from breaking.
Biotin, niacin, and other B vitamins aid in providing healthy scalp circulation. This keeps hair follicles active and promotes hair growth.
Vitamin C removes free radicals that cause oxidative stress. By doing so, the vitamin essentially slows and sometimes reverses the effects of aging, including temple hair loss in females.
Vitamin D plays a role in creating new hair follicles. More follicles mean thicker hair.
If you do not want to take supplements, eat a diverse diet. Eating a variety of fruits, vegetables, fish, lean meats, legumes, and dairy will keep your nutrient levels in check for healthier hair.
Dry scalp can lead to thinning hair. Sebum, the natural oil that keeps your hair shiny, coats the scalp. Lack of it can lead to inflammation, which can affect the follicles, making hair not grow as well.
Coconut oil mimics sebum and keeps the hair follicles healthy. The lauric acid in coconut oil also binds the keratin in hair, so it does not break. As an antioxidant that penetrates the hair shaft, it also works to remove free radicals.
Moreover, coconut oil can help if fungus or bacteria cause your hair loss. While nourishing your scalp, it also protects against any microbes that will inhibit hair growth.
Like coconut oil, olive oil moisturizes the scalp, nourishes the hair shaft, protects the follicles, and contains antimicrobial properties. In addition, it also protects against hormonal hair loss.
One major cause of hair thinning at the temples in females is the production of the hormone, dihydrotestosterone. Regularly ingestion olive oil and applying it directly to the scalp will block that production.
This newfound miracle remedy seems to heal almost everything. It protects against hair loss too!
CBD oil works on CB2 cannabinoid receptors in the body, which are found in high concentrations on immune organs and cells. This placement makes them excellent at reducing inflammation. Reducing inflammation on the scalp will help keep hair follicles healthy.
This natural remedy also reduces stress. Chronic stress can lead to significant hair loss. Eliminating the stress will allow your hair to start growing normally again.
In the same way, as CBD can help humans prevent hair loss, it can also keep your best friend nice and furry. This remedy works safely and effectively.
Some people worry about taking CBD because it comes from cannabis. When extracted from hemp sources, you can buy CBD oil legally, and it will not get you high.
Aloe vera, commonly used to soothe burns, can also help prevent hair loss and even regrow hair. As with the skin, it soothes the scalp, reducing inflammation that may cause problems with hair growth.
Aloe also contains glycoproteins and polysaccharides. These nutrients may stimulate cell proliferation, triggering new hair growth.
Keratin makes up a large majority of your hair. This is a protein.
In order to continue growing your hair, you need to consume an adequate amount of protein. If your body does not receive enough, then it will stop growing hair first, to protect more important processes that require this nutrient.
To prevent and reverse hair loss, try eating more protein. Excellent sources of protein include:
> Greek Yogurt
Note, if you eat a strictly vegan diet, then you may not receive complete proteins, as plant proteins do not tend to contain all essential amino acids. To fix this, eat rice and beans together. tofu and rice together, and quinoa.
A scalp massage does not only feel good. It can actually help you to regrow your hair.
For starters, massage increases blood flow to the area. This means that your scalp will receive more oxygen and nutrients that the cells need to grow hair.
It also reduces stress. As mentioned earlier, stress can lead to hair loss.
To maximize the benefits of the message, use one of the remedies discussed above, like CBD or coconut oil. Using gentle pressure with the fingertips, rub in circular motions on and around the temples, and any other area of the scalp where you see thinning.
Take caution not to pull the hair too taught during the massage. You do not want to accidentally pull out more hair.
Sometimes, you do not need a magic potion. If you over style your hair, it can cause breakage and lead to hair loss.
Try not to:
> Blow-dry, curl, or flat iron every single day
> Dye it too often
> Braid or put it in cornrows regularly
> Pull it into tight ponytails often
> Constant styling can cause tension and undue stress.
Take Care of Yor Hair
Do not take your luscious locks for granted. Take care of your hair to prevent temple hair loss and other forms of balding.
Use these preventative measures so you always feel good about the way you look. Read more awesome lifestyle articles on our blog!