Otis Henry

Bread is not as good as we think

Bread is a popular dish, especially in the morning. However, if you eat a lot of these foods, there will be risks of harm to your health.

Bread is a favorite dish in the morning because of its convenience. However, do not eat a lot of these foods to avoid the risks of harmful to health, especially for people with cardiovascular disease, diabetes and obese people ...

Although there are no preservatives or harmful toxins, bread contains a high content of salt or unhealthy additives.

Why should not eat bread?

1. Contains a lot of salt

Bread contains a huge amount of salt, especially for pre-packaged bread, the amount of salt is many times higher.

For those who regularly use foods made from bread such as pizza, hamburger or sandwich, even eating only a portion also loaded the body with an excess amount of salt.

You already know about the use of a bread machine: Best bread machine

2. Poor nutrition

In fact, bread does not provide many nutrients for the body. If you regularly use food in large amounts, there is a risk of nutrient deficiency. Moreover, bread also contains phytic acid, which prevents the absorption of minerals such as iron, zinc and calcium.

When phytic acid meets these nutrients, it does not form essential nutrients for the body, but will form a chemical reaction that damages the intestinal lining, making it difficult to absorb nutrients.

3. Weight gain

The amount of starch and unsaturated cooking oil in bread will make the body quickly gain weight and cause obesity.

4. Difficult to digest Bread does not contain many essential nutrients and fiber for the body but only has a small amount of starch and high salt content, so it is easy to cause constipation and affect the digestive system. 5. Causes chronic fatigue disease In bread contains substances similar to genetically modified proteins, so it can cause symptoms of persistent fatigue, prolonged associated with overweight. This is believed to be the cause of the century illness which is chronic fatigue for many people.

The cause of this condition is due to the poor nutrient content of bread and most of all, there is almost no fiber, making it difficult for the brain to work normally. 6. Harm to the Kidney Using too many grains, starches and other cereal products can harm the kidneys, causing the kidneys to work too hard. In particular, if you consume too much of these foods, it can cause kidney cell carcinoma and some other dangerous diseases. Those who should not eat bread 1. People with type 2 diabetes Too much salt in bread plus low nutrient content combined with a high amount of starch equivalent to the effect of sugar on the body will make love. diabetes is getting worse.

So, for people with diabetes, using bread is equivalent to having an extremely high amount of sugar and salt in the body, which has a huge effect on health.

2. People with high blood pressure and cardiovascular disease

Bread contains high levels of starch and a bad type of cholesterol that is harmful to health, especially increases the risk of high blood pressure and diseases related to the cardiovascular system. Therefore, people with a history of high blood pressure or cardiovascular diseases absolutely should not use this food.

3. People with poor digestive system or constipation disease

Bread is very poor in nutrients and fiber, which put pressure on the digestive system to work. This is a very serious problem for people with a history of constipation or poor digestion.

4. Overweight and obese people

If you're looking to lose weight, stay away from bread. This food causes the body to quickly gain weight and accumulate unnecessary fat that is harmful to health.

5. People who are tired, stressed

According to scientific studies, the proportion of people suffering from chronic fatigue or frequent stress is directly related to the regular diet with bread. This type of food will make the brain less efficient and not provide enough nutrients to the body, making this condition worse.

To limit unwanted harm, users should choose whole wheat bread or black bread. However, for better health, limit your intake of breads and gluten-containing foods.

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