Mobile Apps That Keep You Fit At The Office

Mobile apps have come a far way with some of the most advanced and helpful apps being produced by the developers for everyday use and business purposes. There is basically an app for everything that you might need. From fashion, health, e-commerce, news to games and social networking sites all have their own apps. It is because a large number of people use mobile phones than ever before and the numbers just keep growing with the years passing by. The mobile app developers in India have also created numerous innovative and complex mobile apps for people and clients. Here are some mobile apps that help keep you fit at the office as you have to sit idle or working in a chair for hours which leads to many health problems such as obesity and back pain among many.

Yoga Studio

This app is made by the yoga giant Gaiam which is specially made for people in stuck in an office all day who can’t get to the gym or maintain their body. It focuses on 5 workouts which are designed in a way that you can do them by sitting at your desk. The app is available on both mobile platforms Android and iOS. If you like the app and want to make full use of its service, you will have to subscribe to it.

Work Trainer: Fitness Coach

With over 10 million downloads on Google Playstore itself, you can imagine the amount of impact this app has on the people. It is a great app for people who focus a lot on their fitness whether at home or office. It has great features and numerous workouts with different timings, muscle focuses, difficulty levels etc. They do charge fees for special workouts and personal trainer services. It is available on both of the mobile platforms Android and iOS.

Insight Timer

Unlike other apps, this app focuses on mental health as stretching and cardio are not everything. People are suffering from stress and depression due to the workload. Such apps help relieve stress through mindfulness techniques. It includes some simple meditations which are designed to get mental peace. It can be helpful during the workday or at home and it is available on Android and iOS platforms.

These are just a few examples of apps which are helpful to people but there are various apps being created for different purposes. The mobile app development companies in Ahmedabad help create apps for all industries and business needs. There are enterprise mobility solutions companies in Ahmedabad which provide enterprise mobility services in India and provide outsourcing services as well.