Discernment my favorite word. It comes in handy when there are voices outside of my head competing for my attention. First thing I do is to really figure out what is a mind game of " I want to control you by making subtle suggestions" or " I am telling you the Truth do you hear ME"
The scary part is they want to take you on a trip to make sure you can't hear the facts. So if you want the Truth or Facts. Remember it is not what it looks like but how it feels.