Ayurveda Treatment For Obesity (overweight)

Obesity is a medical condition that occurs when a person carries excessive weight with their body fat. Itis known as “Sthaulya Roga/Medoroga” in Ayurvedic set up of medicine that is gradually becoming an epidemic. In the United States, about 2/3rd of the adult population is overweight, and about 1/3rd are obese. This problem is starting to spread to children as well. Recent studies have shown that about 15% of children between the ages of 5 and 20 are obese.

It has been scientifically proven that obesity increases the risk of developing asthma, diabetes, high cholesterol, arthritis, seizures, certain cancers, increases the risk of strokes and heart attacks, causes urolithiasis, or cholelithiasis, etc.

But weight loss helps to reduce the symptoms of urinary incontinence, a fairly common urological problem. Overweight women with hot flashes during menopause can improve their condition by losing weight. With a decrease in body weight in obese people, joint problems are much easier to treat.

Causes of obesity:

Some of medical conditions may also lead to weight gain. These included next:

Lack of physical activity (having a sedentary and inactive lifestyle)

Genetics - Hereditary attributes.

Overeating or eating a poor diet of foods high in fats and calories.

Cushing syndrome (a condition caused by increased amount of the hormone Cortisol)

Polycystic ovary syndrome.

Use of certain medications (steroids).

Osteoarthritis.

Prader-Willi syndrome.

Pregnancy (weight gained during pregnancy often lead to obesity)

Drinking cold sodas and drinks immediately after meals.

Spending excessive time at the computer and TV.

Endocrine diseases (hypothyroidism).

Fast food, Tinned food, and other junk food.

Drinking alcohol, which greatly increases the fire of digestion, and smoking.

Excessive or insufficient sleep and daytime sleeping.

These etiology indicates that the problem is multifactorial. Is it fast food, overeating, or a modern sedentary lifestyle to blame? As stated above, lack of restraint in diet, lack of physical activity, spending time opposite the computer and TV - all these become additional factors to the development of obesity.

But think once, why can't millions of dieting people stabilize their weight? They manage to lose a few pounds a month, and their health begins to improve. But it is worth meeting these same people after a few years, and you will see that they have regained the lost weight.

Scientists have analyzed various programs to determine the one that can provide long-term weight loss results. According to the results, none of the diets can guarantee the maintenance and control of weight in the future.

Moreover, several subsequent research also did not clarify this issue. A few years ago, nutritionists argued that you need to eat foods that are low in fat, but now there is a different position - many fats are necessary for the body to function properly.

Everyone wants to reach a fit weight and an ideal body. But the problem is that our lifestyle is one of the main enemies of our weight gain. Have you ever tried to change your lifestyle? How much do you know about life?

You can use Ayurvedic medicine to increase your life knowledge. Useful instructions in this lifestyle will help you lose belly fat and get fit.

Diet and Lifestyle modification:

The following Ayurvedic medicine tips will help you lose weight -

Go to bed early and wake up early - It has long been saying, " Going to bed early and getting up early helps keep your body healthy. Try to go to bed at 10 p.m. and wake up at 5 a.m. This natural cycle eliminates many health problems, including obesity.

In Ayurvedic medicine, a full breakfast, a nice lunch, and a light dinner are followed. To facilitate detoxification, our liver must have enough time to rest at night. For this reason, overeating at night should be strictly avoided.

Always try to eat only natural foods. Seasonal fruits and vegetables are some of the best natural foods you can include in your diet.

Drink sufficient water on time - Although drinking 6 to 9 glasses of water a day is good for your health, avoid drinking water immediately before or after meals. Eating food with water dilutes the stomach acids that help digestion. This prevents food from being easily broken down or absorbed, leading to obesity and overweight. Apart from this, drinking water helps digestion and detoxification.

Fasting - In Ayurvedic medicine, fasting once a week is recommended. This helps to detoxify and improve the functioning of the digestive system. Avoid solid foods during fasting and try to use more water, green tea, and vegetable soup.

Consumption of herbs such as ginger, cabbage, and aloe vera is very useful for fat burning and weight loss. It is better to use ginger in the early hours of the day to increase your body temperature and consequently your metabolism.

Eat spicy foods - Spices such as pepper and mustard are very useful for improving digestion and losing weight. These spices accelerate the weight loss process by increasing the body's metabolism.

Make a strategic distance from synthetic drugs that suppress appetite and thus reduce weight can weaken the digestive fire, which ultimately further disrupts metabolism. Apart from this, they increase Vata and thus aggravate obesity.

Do's and Don'ts of Ayurvedic Medicine

Do’s: - One of the important points in Ayurvedic medicine to treat obesity, in addition to a healthy lifestyle, is to eat healthy foods and pay attention to Do’s: If possible, use organic and unprocessed foods. Include fruits and vegetables in your diet. Use vegetables in soups, salads, and even with your main meals. You can even start your day with fruits and vegetables.

Drink plenty of water throughout the day. This removes toxins from your body. The best solution is to drink a glass of warm water with a few drops of lemon and half a teaspoon of honey at the beginning of the day on an empty stomach.

To lose weight, use both physical and mental exercise. Yoga, and meditation are very useful for weight loss.

Don'ts:- Avoid extreme diets that become fashionable from time to time. Do not sleep during the day. Avoid sweets and sweet foods. Avoid fizzy drinks, caffeine, and alcohol.

Final word:

From the point of view of Ayurveda, there must be a change in consciousness. Ayurveda does not cure obesity, it cures a person who is obese or overweight. As elsewhere in nature, there are also infinitely many variations and varieties in every person, and "one size does not fit all."