What is so great about tea (chai)?
The first thing to do when you come to the office in the morning or after a short walk in the cold, and then come home at night, is to make a large mug of hot chai or tea. It feels great and quickly raises body temperature. Also fully warm your hands in winter.
Tea is the most consumed drink in the world after water and it plays an important role in a healthy diet. Drinking tea has numerous health-related advantages. In this article, I’ll explain how a daily cup of chai or tea can be good for you.
Tea is full of antioxidants
When we get sick, especially during the common cold, we need to boost our immune system a bit. Tea is filled with antioxidants that help fight the various viruses that like to make our immune system feel bad. In addition, it has been proven that theanine present in tea helps in increasing white blood cell count, which is another way to prevent the disease.
Tea helps in hydrating your body
A cup of tea comprises of more than 90% H2O (water), and, according to research councils, it is an important source of fluids that you can intake on a daily basis. Black tea is an excellent source of potassium and helps to rehydrate and maintain water balance in the body.
May aid weight loss
Green tea can contribute to weight loss due to its chemical composition. It has amino acids that send a signal to burn fat stored in the body. The caffeine present in Green tea also helps increase energy so you can work more proficiently.
Tea can help us reduce stress
Tea serves as an antidepressant and helps relieve stress. If you feel a little bad, take a cup next time and you will feel better. It has been proven that L-theanine, one of the natural substances in tea, has a relaxing effect on the mind and reduces anxiety.
Supports mental health
Consumption of tea on a daily basis is associated with a lower risk of stress levels and also reduce the risk of neurological diseases. Drinking Green tea has also been shown to help prevent cognitive decline associated with brain diseases such as Alzheimer's and Parkinson's disease. Tea provides a natural calming effect that helps relieve stress and make you feel relax after a hectic day.
Boost the Immune System
Studies show that tea can regulate immune cells and help them to achieve their goals faster. Ayurvedic practitioners have been using tea with holy tulsi and basil for centuries due to its anti-inflammatory, antifungal, and antibacterial properties. In short, consumption of chai or tea can boost the immune system after an illness or injury.
In this article, I’ve illustrated some benefits of drinking tea (chai) which makes it a most special and widely famous beverage. I hope you will like this article. Happy tea drinking!
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