Also known as ‘orange peel skin’, cellulite is a bane of womanhood. Did you know that between 80 and 90 percent of all women suffer cellulite at some time in their lives - so, no, supermodels and A-list celebs are not immune!
Cellulite is fat that exists just below your skin and pushes on your connective tissues, which results in that “cottage cheese” look. Appearing most on the thighs and buttocks, it’s more common in women than in men and it is just as likely for thin people as heavier ones.
There are many things that play a role in the development of cellulite, including a poor diet, genetics, a sedentary lifestyle, hormones, and fad dieting. That probably leaves you wondering how to go about removing cellulite.
Fortunately, there are multiple ways to eliminate the appearance of cellulite, including both home remedies for cellulite and medical treatments.
1. Try Removing Cellulite with a Body Shaping Treatment
Body shaping is perhaps one of the most popular methods of cellulite removal because it’s fast and doesn’t require onerous lifestyle changes.
It’s a series of treatments that manipulate your body tissue using pulsed vacuum and massage rollers. This helps distribute the fat and smooth the connective tissue, resulting in a less pronounced appearance of cellulite.
It’s always a good idea to discuss this treatment method with your doctor to be sure you’re an appropriate candidate. This safe and effective method of getting rid of cellulite is a great idea and you can find out more on this website. If you’re looking for something a bit more natural, keep reading for more great cellulite removal tips.
2. Add Dry Brushing to Your Skincare Routine
The idea behind dry brushing as a way to remove cellulite on thighs is that it stimulates blood flow and your lymphatic system. In addition, it also opens up your pores, which means that your lotion can penetrate further into your body. This results in temporarily smoother skin in the area, meaning that you’ll have to incorporate dry brushing as a regular part of your routine to maintain the results.
Choose a natural, non-synthetic brush with moderately stiff bristles. Going too soft won’t give you the results you want and bristles that are too stiff can harm your skin and won’t be comfortable to use.
When dry brushing, always brush toward your heart, using long sweeping strokes. Short strokes or circular motions won’t give you the same results. An extra bonus you get from dry brushing is a clear, glowing complexion since it aids your body in removing toxins.
3. Lose Weight Through Exercise
For people who are overweight, losing some of those excess pounds can have a dramatic effect on the appearance of cellulite on your body. Losing weight isn’t easy and should be done under the care of your physician.
As well as eating more healthily, the average person should undertake at least 30 minutes of cardio exercise most days of the week and ideally, include two to three days of strength training in their regime. The goal is to increase blood flow to the areas where cellulite appears to minimize its appearance.
Exercise can be enhanced by the use of kettlebells. Exercises using this equipment provides cardio and strength training at the same time. Using kettlebells targets your abs, thighs, buttocks, and hips, which are generally the areas most prone to cellulite. If you’ve never used kettlebells, there are classes you can take, online workouts to follow, or videos you can borrow from the library that teach you how to use them effectively.
4. Make Healthy Dietary Choices
Losing weight or maintaining a healthy weight involves eating healthier foods that support your efforts. When combined with healthy amounts of exercise, a low-calorie meal plan can have a dramatic effect on your weight loss plan.
By slimming down, you also work toward erasing the appearance of cellulite from your body and achieving a healthier overall lifestyle. When you’re choosing a weight loss meal plan, remember that fad diets are one of the main contributors to cellulite. Follow a sustainable diet plan and ensure you make the long term changes to your diet and lifestyle to ensure the lost weight doesn’t pile back on.
In general, you want to eat a diet that incorporates a variety of foods from the main food groups, including whole grains, fruits, vegetables, lean protein, and low-fat dairy. These items cover your nutrient needs at the same time that they satisfy your appetite.
In addition, there are some foods that are thought to specifically play a role in helping rid your body of cellulite. They include chili peppers, salmon, berries, olive oil, sunflower seeds, apple cider vinegar, green tea, dark chocolate, saffron, and hummus. Some experts recommend adding an omega-3 fatty acid supplement to your routine to help balance the good fat in your body with the bad, to help eliminate cellulite.
5. Keep Your Body Hydrated
Dehydration is one of the reasons why cellulite can appear more pronounced at times. By keeping your entire body hydrated, you plump up your skin cells, which naturally helps smooth out the puckering that you see where cellulite exists. The best way to do this is to be sure you drink enough water on a daily basis. Experts suggest eight 8-ounce glasses of water each day to fulfill your body’s needs.
Another way to hydrate your body is to apply a moisturizing lotion a couple of times per day. This nourishes the skin cells and helps “plump” them up, which reduces the appearance of cellulite by filling in the connective tissue and smoothing everything out.
Watching your salt intake is another way to combat cellulite.
Salt can be dehydrating so cutting back is a simple way to boost overall hydration. Some salt is fine but choose Himalayan or sea salt over refined table salt. Reading labels will help you eliminate salt from your normal snack and meal choices, but you can also cook with less salt by using herbs and spices. Talk to your doctor about the right amount of salt for your needs.
As you can see, removing cellulite can be done in a variety of ways. Many people see the most success by combining methods rather than just choosing one.
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