Low fat. No sugar. Low carb.
You’re bombarded every day with different ideas on how to be healthy.
Chances are you’ve heard about the keto diet. Are you curious what the diet specifically entails? You’re not the only one with a keto FAQ. Check out the most common keto diet questions and the answers.
1. What Is the Keto Diet?
A very common keto diet faq is "what is the keto diet?". The keto diet is a low carb diet that puts your body into ketosis. Ketosis is a natural metabolic state in which your body produces ketones out of fat instead of carbs to use for energy.
Looking for the best way to start a keto diet? Use this guide to help you on your journey.
2. Can I Eat Carbs?
Another one of the common questions people have regarding the keto diet is whether or not they can eat carbs. While there are many carbs that are restricted on this diet, you will still be consuming carbs from various foods. Most people will be getting 20 to 30 grams of carbohydrates a day.
The best foods to eat on the keto diet that contain carbs are:
• macadamia nuts
• leafy greens
When you choose the right carbs you'll be able to keep your blood sugar within healthy limits. And you can rest assured that there are many delicious keto recipes.
3. What Are the Health Benefits of Keto?
Wondering what the health benefits of the keto diet are? There are actually several benefits including:
• decrease in appetite
• increase in energy levels
• weight loss
• possibly lower blood pressure
Sticking to a keto friendly diet has also been shown to decrease seizures in children.
4. How Much Weight Can I Lose?
When you're following a strict keto diet, it can be an effective way to lose weight. In the first couple of weeks, most people lose up to 10 pounds. This is water weight loss. Following that initial loss of water weight, many people go on to lose 1-2 pounds per week.
6. Are There Any Side Effects?
Just like with any diet, you want to know if there are any side effects. This is another one of the common keto questions. While not everyone has the same experience, you should still be aware of what to expect.
A common side effect of the keto diet is the keto flu. Symptoms of the keto flu include dizziness, nausea, and fatigue. You may also experience constipation, bad breath, and irritability.
Get the Answer to Your Keto FAQ to Decide If Keto's Right for You
Whether you're looking to experience health benefits or want to try out the newest diet craze, you want to know the details. Whatever you keto FAQ, you can rest assured that someone else has asked the same question.
Want to include exercise with the keto diet? Check out our fitness blog for tips and advice to getting in great shape!