Are you unhappy or self-conscious when you look in the mirror? If so, you’re not alone. In fact, 49% of Americans are trying to lose weight.
But if you’ve tried dieting and exercising before, you know that shedding those unwanted pounds is easier said than done. Luckily, you don’t have to stick to a strict plan to lose weight.
Instead, consider making a lifestyle change for weight loss. Once you get used to your first change, you can make another and another. And before you know it, you’ll be living a happier and healthier life!
Do you want to know more? Keep reading to discover 7 lifestyles changes that can help you lose weight.
1. Eat Breakfast
There’s a common misconception that skipping breakfast can help with weight loss. But, unfortunately, the opposite is true.
When you skip breakfast, you just end up hungrier earlier in the day. This leads to a few small snacks to hold you over until lunch. Thus, you may actually end up gaining weight by using this method.
Instead, start off with a protein-rich breakfast, like a green smoothie, scrambled egg whites, or yogurt with fruit and granola. Not only will you feel full until lunchtime, but you’ll also feel more energized and ready to tackle whatever the day has in store for you.
2. Replace Your Snacks
We often think of snacking as bad. But it doesn’t have to be that way. The key is to make sure you’re replacing your junk food with a healthier alternative.
Fruit, veggies with dip or hummus, nuts, raisins, and granola bars are all great options. If you’re really craving something sweet, consider dipping strawberries or bananas in a little bit of melted dark chocolate. Apples and peanut butter is another great combo.
Chances are, you already like some of the options we listed. So, why not enjoy guilt-free snacking by opting for something healthy in lieu of chips and cookies? Of course, you’ll still want to eat these foods in moderation to help yourself lose weight.
3. Cut Out High-Calorie Drinks
It’s not just what you eat that can lead to weight gain. Oftentimes, what you drink is full of sugar and calories too.
So, consider cutting out sodas and fruit juices. Instead, water is the best option. In addition to helping you lose weight, it can also improve your complexion, give you energy, and boost your mood.
If you’re not a fan of plain water, consider mixing it up by getting a reusable water bottle with an infuser. You can then infuse fruits, vegetables, and herbs in your water for a different flavor and added nutrients every day.
Unfortunately, beer is also filled with calories. If you're about to go out drinking with your friends, consider sticking to hard liquor on the rocks or wine.
4. Pack Your Lunch
Do you have a habit of going out to lunch every day? Not only is this expensive, but it could be contributing to your weight gain.
Instead, consider packing your lunch. You can pack leftovers from your healthy dinner the night before or make a fresh salad. There are tons of options you can choose from to enjoy delicious and nutritious lunches at work and at home.
5. Take the Stairs
Of course, eating well is only half the battle. You’ll also want to become more active to really start shedding pounds.
A great way to get started is by opting to walk and take the stairs whenever you can. If you live close to work, consider riding your bike on nice days. If your office is on the third floor, take the stairs instead of the elevator.
You may also want to start taking your dog out for an extra long walk or even pace back and forth while you’re talking on the phone. It may not seem like much, but these are all great lifestyle changes for losing weight.
6. Exercise During Commercials
While many workout plans involve spending an hour or so at the gym, that’s not always necessary. Sometimes, short, high-intensity exercises work better to tone target stubborn fat.
If you like to watch TV during your downtime, consider exercising during the commercials. Make a list of easy workouts you can do at home, like pushups, jumping jacks, squats, running in place, and running up and down the stairs. Every time a commercial comes on, do one of these exercises until the entire commercial break is over.
You’ll find that even a few minutes will be tiring at first, but this method isn’t nearly as intimidating as going to the gym for a full hour workout 3 times a week.
7. Get Some Beauty Sleep
Have you ever tossed and turned all night and then woke up feeling tired and grumpy? These are the days you’re most likely to skip the gym or cheat on your diet.
So, it should come as no surprise that there’s actually a link between weight gain and lack of sleep. Make sure you get a solid 8 hours of sleep every night.
You can then wake up feeling refreshed and energized. And when you’re well-rested and in a good mood, you’ll be more likely to stick to these other lifestyle changes.
Best Lifestyle Change for Weight Loss
Don’t settle for a body you don’t love. By starting with just one lifestyle change for weight loss, you can be well on your way to a healthier life. Of course, the more changes you make, the healthier you’ll be and the more weight you’ll lose.
Are you not ready to give up pizza just yet? Well, you don't have to! Check out these healthy pizza recipes, so you can enjoy your favorite comfort meal without sacrificing your weight loss goal.