Top 10 Sex Positions to Lose Weight

Do you think it’s time to lose weight? Do you hate going to the gym or counting reps? Then, why not combine exercising with something guaranteed to make your pulse race with pleasure? In other words, it’s time to start sexercising!

The question is can sex make you lose weight? Healthline magazine reports that women can burn 3.1 calories per minute while having moderate sexual activities. As for men, that number goes to 4.2 calories per minute. Moderate sexual activities fall under 5.6 METS for women and 6.0 METS for men.

Here you’ll see the ten best sex positions to lose weight that will help you get the beach body of your dreams. These sex workout positions fall into three intensity groups.

Beginners Sex Positions

Lotus Sex Position

The Lotus Sex Position is easy but can still make some muscle groups burn. In this position, the woman sits in the man’s lap, facing each other. The position allows you to work out the glutes and hamstrings area by repeating an up-and-down motion down your partner’s penis.

You can support your movements by pulling yourself up while holding your partner’s shoulders. You can also place your hands behind yourself on your partner’s knees and support the raising movement. This will activate the lower abs.

The Cowgirl

The Cowgirl is a classical sex position and a favorite to most women because of the ability to control the sexual tempo. Being the “rider” puts you in a perfect place to work your glutes and hamstrings, much like in the Lotus Sex Position.

However, the movements here can be much more pronounced, which will strain your muscles more. The hands can be used as support once again or can be kept on your body to intensify the sexcercise. The lack of hand support allows for your abdominal muscles to activate.

The Cowgirl can hurt your knees if you’re not too careful, so HelloDoctor suggests inserting a pillow below your knees to keep them from becoming sore.

Pirate’s Bounty

The Pirate’s Bounty is similar to the cowgirl sex position as the woman is once again on top. However, it puts extra pressure on your inner thighs because of the wide angle your hips take during sex.

Moreover, if you decide to lock your feet on your partner's knees, the strain on the legs, glutes, and hamstrings is intensified. Also, you can try to lean back and activate your abdominal muscles and obliques based on your fitness level.

Pearly Gates

We’re changing the angle with the Pearly Gates compared to the previous suggestions. While the man is lying down on his back, the woman mounts him backward and leans her back to his chest

In this sex position, we can work out the extra weight from the abdominal area. If you want to start building steel abs, this position will become one of your favorite workout sex positions.

The position allows a woman to control the movement while also having extra support when leaning on her partner’s chest. Apart from your abs, this sex position targets your chest, shoulders, neck, and triceps. So, get ready to sweat, enjoy and lose some fluffiness.

Intermediate Sex Positions

Tilt-A-Whirl

In the Tilt-A-Whirl, the man sits on the edge of the bed while the woman positions herself on top of him. They both lean back at a 45-degree angle. The man is usually the one doing the moving as he uses the softness of the bed to propel him up.

Even if the guy does all the moving in this position, the fact that you’re holding onto each other at a 45-degree angle will make your abs and biceps activate. You will scream from both orgasmic and fatty release!

Field Goal

The Field Goal is Jamie Beckman’s football-inspired sex position. To perform it correctly, the man must sit on his heels while penetrating the woman. The woman’s ass is placed on the man’s lap, and her legs are positioned in a V-shape up in the air on either side of the man’s head.

This is the position that will make your glutes, abs, and obliques get into shape. It’s specifically beneficial for your lower abs that do most of the lifting of your ass. In this position, your partner can meet you halfway by lowering his penis to your opening for maximum pleasure.

The Hot Seat

The Hot Seat is what you need to tighten those hips along with all the vaginal muscles your partner will be rubbing from the inside with his penis.

Have your partner lie down or sit up and sit on his lap while facing away from him. Your movements should follow an up-and-down bouncing pattern. Your partner can hold your ass cheeks if you need extra support.

Advanced Sex Positions

Wheelbarrow

The Wheelbarrow is a sex position that welcomes surprises. To complete the Wheelbarrow, the woman must go into a plank pose, and then the man must raise her legs and position himself between them.

In this position, the woman sees very little while the man has access to the entrance of her treasure cove and her anal opening. So, if you’re into anal play or want to experience something new, this is a position to consider.

The Wheelbarrow works out the arms, neck, and abdominal muscles. These muscles help you keep the balance throughout your partner’s repetitive penetration.

Standing Amazon

If your partner is interested in exploring unusual but interesting positions, then you should try the Standing Amazon. While the man is lying down with his legs raised, the woman positions herself behind his legs and lowers herself down on his penis. The woman can hold on to her partner’s legs for support while doing squatting movements up and down his length.

This sex position allows you to work out the glutes and hamstrings. Its intensity comes from the repetitive movements you must go through before reaching climax.

Wheel Pose

If you’re into sweaty sex, the Wheelbarrow is the sex position to try. You come into a wheel pose with spread legs and your partner positions himself between them.

While your partner massages you from the inside, you’ll strengthen your biceps, triceps, glutes, hamstring, legs, and abs – a well-rounded sexercise for true adventurers.

As a word of caution, it’s recommended to try that on a cushiony surface like a yoga or exercise mat when doing it for the first time. Let’s keep the fun going in a safe environment!

These are our ten sex positions for weight loss. Each one builds in intensity and strength to help you lose that extra weight while enjoying yourself in the bedroom. Remember to start up slowly when doing each position to avoid hurting yourself or your partner. As for the rest – try, adjust, enjoy, and repeat!