WHICH IS BETTER – THERAPY OR TAKING ANTI-DEPRESSANTS?

Among the major causes of problems in relationships, work and studies, is depression. It is described as a situation whereby a person is low in spirit with reduced interest in physical, social and energetic activities.

In other words, depression is a form of misbalancing in the body system of an individual which influences his or her behaviors in an unwanted or undesired feeling.

Anti-depressant pills present some problems in sense that they do not completely correct the behaviors associated with depression. This is why there are extreme behavioral changes in people, which often make them become addictive and violent.

In addition, continued use of anti-depressants facilitates disorder in the natural mechanism of the body. The downside of this effect results in severe harmful implications and several harmful diseases.

Many people believe that medication is the only solution to depression; however, this is not true. While anti-depressants suppress the symptoms of depression, they do not address the root of the problem.

Depression should not be taken lightly. You should opt for professional treatment if you suffer from it.

Otherwise, you risk a severe mental disorder that can be injurious to your life. Depression can result in heart problems, suicidal tendencies, alcohol abuse and strained relationship.

Symptoms of Depression

It is recommended that you seek treatment immediately you are diagnosed for depression. How do you know you have this disorder? The following questions will serve as a guide:

 Do you experience weight gain or loss?

 Do you consume more or less food?

 Do you experience a disorder sleeping pattern?

 Do you now lose interest in activities you previously like doing?

 Having thoughts of low esteem, worthless and hopeless?

 Having thoughts of embarking on suicide mission?

It is better to engage in therapy rather than using anti-depressants. You can embark on several natural therapists to overcome depression by considering the following tips:

1. Stay Active

Whenever you experience low spirit, it is recommended that you lift up your mood by positioning yourself in motion. You can achieve this through regular exercise or taking a moderate walk. Do not feel indifferent or engage in self pity and withdraw yourself into your shells when depression sets in.

2. Use Omega-3 Fatty Acids

This medication enhances the neuron connectivity of the human brain. It is also in abundance in several fishes. If you are a vegan, you can purchase it in capsule form.

3. Undergo Cognitive Behavioral Therapy

This is essentially a brain switching operation which employs the use of mental exercise to alter the brain’s neural operation. When depression sets in, engage yourself in some crossword puzzles. Besides, you can occupy yourself with chess games, video games or Rubik’s cube.

4. Follow A Sleeping Routine

The production of wrong hormones especially in the day time can result in dullness, tiredness, moody, irritation and unstable behavior of a person. Note that the human’s body needs melatonin hormone to sleep at night and serotonin hormone in daytime. This should not be the other way round as some people practice. It is recommended that you steadily maintain a sleep routine. Get to bed early and shun every form of activities that will keep you awake at night.

5. Interact

Keep the company of your family and friends. Avoid staying alone, be sociable and interact with people.

Conclusion

It is recommended that you adhere to these natural therapies as they have been proven to perform more effectively than anti-depressants. Overcome your depression using natural therapies. You will soon discover that the quality of your life is greatly improved.