Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

Let's just get this quote out of the way because it's everything: "Khloé's mindset has been right since day one. She is a clean slate with every workout. She is present—the same way an athlete focuses on the play at hand, not what happened before."

Preach! That's strength and conditioning specialist Gunnar Peterson, a Beverly Hills-based trainer, explaining why Khloé's physical transformation has been so major. "We keep her mind challenged and her body guessing, and the focus is on building strength." (Have you seen the Insta of her busting out back squats?!) "There's just enough interval work (sled pushes, battle ropes, rower sprints, med-ball slams) to keep her heart rate as high as her royalty checks."

And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body. "Yeah, it's a revenge body," she says. But it's just as much for all my critics who called me 'the fat one' for my entire existance."

The workout: Complete this routine two or three times a week on nonconsecutive days. Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine.

Check out Khloé's complete workout in the Pinterest-friendly graphic below, and then head down the page to see a breakdown of each move.

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