A CUP OF JO

cupofjo.com · Nov 5, 2014

Six stretches for people who sit at desks


"Sitting is the new smoking," say all the experts everywhere. Hunching over a keyboard creates tension in your shoulders, neck and lower back. (Do you feel that way right now?) So, we asked yoga instructor Holly Ramey to show us six stretches to help soothe our aching bodies...Read More >
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