There are endless variations of chicken salad recipes but most of them have a few things in common.
Tons of mayo, hidden fat, and empty calories. Say goodbye to globs of mayo and hello to lighter chicken salad.
The chicken salad is fast, easy, the whole family will enjoy it, and there’s so much flavor they’ll never notice it’s lighter.
I replaced the mayo with plain fat-free Greek yogurt. It’s creamy, coats the chicken perfectly, and adds wonderful moisture to the already plump and juicy chicken. To bump up the tang factor and to thin out the yogurt, there’s lemon juice.
Green onions and garlic boost the savory flavor while celery and slivered almonds add crunchiness and texture.
I like a hint of sweetness with my chicken salad and added green apple which increases the amount of crunchiness which I love, but it’s optional. Red or green grapes are also a fun twist.
I used Thomas’ 100% Whole Wheat Bagel Thins. With only 110 calories, 5 grams of fiber, and almost no fat they’re a great choice to keep the sandwich lighter.
The chicken salad is perfect for healthy work or school lunches, potlucks, or easy-breezy dinners. It’s a great make-ahead recipe and the flavors marry and it tastes even better the second day.
The chicken salad is fast, easy, the whole family will enjoy it, and there's so much flavor they'll never notice it's lighter. Mayo is replaced with plain fat-free Greek yogurt. It's creamy, coats the chicken perfectly, and adds wonderful moisture. To bump up the tang factor and to thin out the yogurt, there's lemon juice. Green onions and garlic boost the savory flavor while celery and slivered almonds add crunchiness and texture. I like a hint of sweetness with my chicken salad and added green apple which increases the crunchiness, but it's optional or try red or green grapes. The chicken salad is perfect for healthy work or school lunches, potlucks, or easy-breezy dinners. It's a great make-ahead recipe and the flavors marry and it tastes even better the second day.
Yield: serves 4
Prep Time:
10 minutesCook Time:
5 minutesTotal Time:
3 hours, for chillingRecipe from Averie Cooks. All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.
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Post is brought to you by Thomas’. The recipe, images, text, and opinions expressed are my own.
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