Take a seat… healthier

Take a seat… healthier
Since most of us sit way to much for our good, why not take a seat healthier?

Since being pregnant I have decided to sit in a chair less. While cruising at the house, I have been sitting on our workout ball instead of a chair. Often I will bounce a lil’ and do booty squeezes while bouncing, or kneel on the ball and balance. For our desk area, Adam and I are using a ball instead of a chair.

Sitting on a ball is great for circulation, plus you can stretch and workout on the ball!

I love incorporating a workout ball in my daily life. Give it a try!

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THIS HEALTH TIP WAS POSTED IN THE MARCH 2015 ISSUE OF “THE COCONUT WIRE” E-NEWSLETTER