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OM the moment is a way of thinking, a way of life. In yoga, we say OM at the beginning and ending of class as a way to unify our mind and body. This notion of complete presence, regardless of what's going on, is what led me to this philosophy. How can I carry this into my daily life? By checking in (and I don't mean Facebook) and enjoying what's right in front of me. No matter your situation, you can find something beautiful each day.
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