Bikini Body Slimdown + The Stretch Project Modifications

Hey guys!!

Happy Thursday! I’ve been so obsessed with looking at your Instagram posts for #thestretchproject! Wow, you guys look so spectacular! Today is day 4 and the stretch is the Child’s Pose. Take a look!

I literally check Insta a million times a day because I love seeing how INTO IT you guys are! I also think it’s so cute how many “popster”, “pop”, and “blogilates” accounts you guys have! It’s so easy to spot a fellow POPster :) And! Beyond it all…the amount of support you guys give each other in terms of commenting, liking,and following each other is just phenomenal. You are true gems.

Day 5 teaser is going to be a little more difficult, so if you can’t straighten your legs, do a half boat pose like below. Try to hold for at least 30 sec.

Teaser modification.

Doing this 30 day stretch challenge is already making me more flexible. Not only because I have “orders” to do them each day…but because the amount of time it takes to get a good photo out of the pose, makes me hold it for even longer! Anyone else feel this way?! Haha it is hilarious, but I end up stretching for way longer than I normally would!

Also, here is your new video of the week! It is your