Balance Bar Summer Shape up Giveaway

I received product as part of a sponsored collaboration with Balance Bar.My opinions are my own and not by any means influenced by any other part.

Summer is almost here and with the new season and school being out, I need to be ready for a lot of outdoor activities. There will be pool time and of course different family activities and with a new baby on the way, I need to be prepared for the summer with both an 8 years old and a new born baby.

Being hydrated is of course on top of my list as it should be with everyone, and that includes all family members as it gets really hot here in Florida and it can be very easy to get dehydrated. The truth be told, we do a good job drinking water as often as possible but in the summer I try to double the water intake.

I also like to have snacks and food for when we are on the go as it is important and I wanted to share some good tips from Gabby Reece and the Balance project to make the most of your summer, eating smart and staying in shape!

According to a recent survey by Balance Bar, 43% of Americans feel most balanced during the summer! As we’re approaching June 21st, it’s the perfect time to get outside, enjoy the beautiful weather and start feeling more balanced.

Here are some of Gabby Reece’s tips for smart eating and staying active that help her feel more balanced. Try some of them at home to feel good inside and out as we get ready for summer!

• Make it your own: There is not one right way to get it done. There is the right way that works for you. When it comes to eating healthy, find the foods you like and implement those into your daily diet. The same goes for exercise. If you hate the gym then find something outside that is manageable for you. This is not about torture; this is about creating a lifestyle that you can do week after week.

• Watch the calendar: Use summer for motivation to shape up but don’t wait for June 21st. If you wait until summer actually starts, you’ll feel rushed and end up crash dieting or doing a crazy workout schedule. I personally like to keep a calendar in my kitchen and cross off the days as I countdown to bikini weather. The visual reminder – right where you eat – is helpful in keeping you on track.

• Sign up a friend: We tend to be more successful at accomplishing some type of exercise if we have an accountability partner. Solicit a friend and maybe use this as your time to connect. You can train for a 5k together or join an outdoor boot camp; there are a lot more options now that the weather is improving.

• Plan to snack: Take snacks (like fruit, nuts or a Balance Bar®) wherever you go to prevent mindless eating. If I have an afternoon or early evening workout planned, I make sure to have one of these handy an hour or so before so that I have plenty of energy to get in a good workout.

• Variety is key: Make as many meals as you can at home so you can control your nutrition. These are some of my favorite recipes,http://www.balance.com/blog/articles/gabby-reeces-favorite-nutritious-spring-recipes/ – fresh and full of veggies for springtime! To keep things interesting and fresh at my house, I try to rotate foods. One night I may go for something heavier with veggies and grains, and then the next night focus on proteins. I really try to change up the food and create a great deal of variety.

• Each day is a new chance and it’s never too late: If you fall out of your summer shape up routine one day, don’t sweat it. Forgive yourself and move on – and just keep moving!

To see some of Gabby’s favorite fitness moves, go to http://bit.ly/1HL3eO8 and for more of Gabby’s tips for balancing fitness and a busy schedule go to,http://bit.ly/1Qj0pYC.

Join the party !

Join the Balance Bar Twitter party today at 4:00 pm using the hashtag #BalanceShapeUp to share Gabby’s fitness & nutrition tips for getting in shape this summer. They’ll be giving away fun prizes at the end of the chat!

Win it:
Balance bar has kindly offered one lucky Born 2 Impress reader, the chance to win a gift pack with Balance Bar bare bars and a Balance Bar headband!

To enter this giveaway,please use the Giveaway Tools form below:

Please use the Giveaway Tools form for ALL entries. Except for the initial comment. Please leave comments containing 3 – 4 sentences in order to qualify- Comments like I like this or I want to win will not count! Contest open to the US residents with a valid street address. No PO Boxes please. This contest is void where prohibited. Winner(s) are selected randomly through the use Giveaway Tools unless otherwise noted and will be announce on the contest closing date. To claim your prize(s), you must contact Born 2 Impress within 48 hours of the contest closing Prize(s) not claimed by (48 hours) will be forfeited and a new winner will be selected.

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Disclosure:

The product(s) provided for the review were sent to me free of charge from the company or the PR agency. I did not receive any compensation for this review. The product(s) offered for the giveaway are free of charge, no purchase necessary. My opinions are my own and not by any means influenced by any other part. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”

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