Weekly Wednesday Workout: Dead Lifts

Weekly Wednesday Workout: Dead Lifts

Time to get back to the basics and work those hamstrings!

What I love about this video is the fact that she starts off with the absolute wrong way to do deadlifts. I love this particular exercise because it makes me feel so strong! I also know that my quads are super solid to I need to spread the love to my hammies to make sure that all muscles are worked equally. This is also a fantastic exercise because you don’t need any weights to make it happen, you can use your own body weight!

How often do you do dead lifts?

Author information

Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle

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