Weekly Wednesday Workout: Recumbent Bike

Weekly Wednesday Workout: Recumbent Bike

Time to work those legs and abs!

I’ve always seen these gliders at the gym and have NEVER used them! I had no idea what they were for! So when I stumbled upon this exercise I was so happy to find out what these little babies can do! (Discuss among yourselves how amazing her tights are! whew!) The key to think exercise is keeping a straight back while the legs do all the work. If you don’t have gliders, I’m pretty sure small towels will work just as well!

Have you ever tried the Recumbent Bike exercise?

Author information

Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle

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