8 Ways to Worry Less

The more conversations I have with my girlfriends, the more I realize: women are natural worriers. We worry about little things (I woke up at 2am last night with my mind racing about the wood floors we’re getting installed!) and the big things (families, health, job security… the list goes on.) However unpleasant it might feel at the time, worry’s not all bad. At its best, worry can be the impetus we need to take positive actions and ensure we’re doing what needs to be done. For example, if we’re worried about our financial future, it can inspire us to focus on putting aside a little savings each month. Since worry is something none of us will ever fully escape, I thought it was worth consulting the experts to find out how we can use it to our advantage: by letting it spur us on to become our best selves, ...see the slideshow here