Crock-Pot Burrito Bowls

New Recipe!

Who wants some?!?

Serves 6-8

Ingredients:

• 1.5 – 2 lbs boneless, skinless chicken breasts
  
• 1 small yellow onion, diced
  
• 2 Tbsp avocado, or olive oil
  
• 3 tsps onion powder
  
• 3 tsps chili powder
  
• 2 tsp garlic powder
  
• 3 tsps ground cumin
  
• Sea salt and freshly ground black pepper to taste
  
• 3 cups organic, low sodium chicken broth
  
• 2 cups diced tomatoes, drained (use fresh, jarred, or canned tomatoes (15-16 oz)
  
• 1.5 cups prepared black beans (rinsed well if using canned)
  
• 1 cup frozen organic corn
  
• 2.5 cups previously cooked brown rice, or quinoa
• 1/3 cup shredded colby jack cheese (optional)

Instructions:

1. Place chicken, & diced onion in crock pot.
   
2. Pour in broth, tomatoes, oil, and seasonings.
   
3. Cook on low for about 5 hours.
   
4. Remove chicken from slow cooker.
   
5. Stir precooked rice/quinoa, corn, and black beans, into the hot liquid remaining in crockpot
   
6. Let cook an additional 10 minutes on high.
   
7. In the meantime, quickly chop, or shred chicken.
   
8. Add chicken back in, cook for 10 minutes on high, or just until chicken is hot.
9. Serve with fresh diced tomatoes, plain Greek yogurt, green onion, diced avocado or guacamole, top with cheese if desired.

This recipe makes A LOT, so it’s great to make for Food Prep!

-Rachel

Yield: 6-8

Ingredients

• 1.5 - 2 lbs boneless, skinless chicken breasts
• 1 small yellow onion, diced
• 2 Tbsp avocado, or olive oil
• 3 tsps onion powder
• 3 tsps chili powder
• 2 tsp garlic powder
• 3 tsps ground cumin
• Sea salt and freshly ground black pepper to taste
• 3 cups organic, low sodium chicken broth
• 2 cups diced tomatoes, drained (use fresh, jarred, or canned tomatoes (15-16 oz)
• 1.5 cups prepared black beans (rinsed well if using canned)
• 1 cup frozen organic corn
• 2.5 cups previously cooked brown rice, or quinoa
• 1/3 cup shredded colby jack cheese (optional)

Instructions

1. Place chicken, & diced onion in crock pot.
2. Pour in broth, tomatoes, oil, and seasonings.
3. Cook on low for about 5 hours.
4. Remove chicken from slow cooker.
5. Stir precooked rice/quinoa, corn, and black beans, into the hot liquid remaining in crockpot
6. Let cook an additional 10 minutes on high.
7. In the meantime, quickly chop, or shred chicken.
8. Add chicken back in, cook for 10 minutes on high, or just until chicken is hot.
9. Serve with fresh diced tomatoes, plain Greek yogurt, green onion, diced avocado or guacamole, top with cheese if desired. This recipe makes A LOT, so it's great to make for Food Prep!