Thursday 05.09.13

3 rounds for time of:
Run 500 meters
30 Thrusters, 20 lbs
15 Push-ups

Compare to 01.24.12

Post rounds to comments.

"While on a hike, our 130-pound English Mastiff, Louis, went down more than two miles from our car. My husband, an Army medic and avid CrossFitter, began our trek over rocky terrain. Had it not been for CrossFit, he would not have had the strength and endurance to carry our Louis to safety." - Ashley Shanklin

90 DAY CHALLENGE II: DAY 32 Vi-shake
no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol