Change! Take risks! Try something new! As adults, we don’t challenge each other—or ourselves—enough. My goal is to change that. Each week, I'll share challenges, tips, and recipes to help us work toward our goals for being healthy, fit, and happy.
Follow my journey as I seek to improve myself, try new things, and live well. Remember, the only way to achieve a goal is to set one! I hope these challenges will inspire you to live a happier, healthier life. Just give it a chance–I dare you!