Diary of a Fit Mommy

diaryofafitmommy.com · Jan 12, 2016

6 Week No-Gym Home Workout Plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.

Here is a fun little workout that you can do in addition to my 12 week home workout bundle!

Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips, workout videos, and motivation.

Monday

  • 5 Push Ups
  • 20 Squats
  • 10 Butt Kicks
  • 15 Lunges
  • 40 Sit Ups
  • 30 Second Plank
  • 25 Crunches
  • 35 Jumping Jacks

Tuesday

  • 15 Butt Kicks
  • 40 Squats
  • 25 Crunches
  • 35 Second Plank
  • 30 Lunges
  • 20 Sit Ups
  • 5 Jumping Jacks
  • 10 Push Ups

Wednesday

  • 30 Butt Kicks
  • 10 Lunges
  • 40 Second Plank
  • 20 Squats
  • 35 Jumping Jacks
  • 5 Sit Ups
  • 15 Push Ups
  • 25 Crunches

Thursday

  • 40 Second Plank
  • 30 Jumping Jacks
  • 35 Sit Ups
  • 20 Crunches
  • 5 Lunges
  • 15 Butt Kicks
  • 25 Squats
  • 10 Push Ups

Friday

  • 40 Crunches
  • 15 Second Plank
  • 20 Butt Kicks
  • 25 Jumping Jacks
  • 30 Sit Ups
  • 5 Push Ups
  • 35 Squats
  • 10 Lunges

Saturday

  • REST

Sunday

  • REST

Cardio (by week)

  1. 30 second sprint, 30 second jog (5x)
  2. 35 second sprint, 45 second jog (6x)
  3. 45 second sprint, 60 second jog (7x)
  4. 50 second sprint, 45 second jog (7x)
  5. 55 second sprint, 30 second jog (6x)
  6. 60 second sprint, 45 second jog (5x)

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