How to get rid of stress and anxiety in 10 minutes?

I don’t know about you, but I see a lot of people, who have two daily companions – stress and anxiety. They wake up together, go to studies or work together, make decisions together and even try to relax and have fun together. Seriously, these bad emotions are taking our energy, health and happiness away. In this crazy world we are living now, we have find a way to get rid of these emotions. And great news, there is a way to do that! You probably heard about yoga, meditation, breathing exercises for stress reduction and life quality improvement. I have to say, those techniques are really beneficial, but it is not so easy to implement them into your daily life. Especially if you are (…)

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