…and this porridge is just right!

porridge is a subject that divides people, often eliciting a marmite-like division of camps into those who love and those who loathe the hearty, wholesome breakfast staple of yesteryear, before dividing even further into those who are strictly purist (oats, water, salt) and those who crave experimentation.

but regardless of where you fall it’s hard to deny that given the obvious health benefits of a hearty porridge breakfast (low fat, low gi, high in soluble fibre), the humble oat has enjoyed something of a renaissance over the past five years, with everyone from heston (snail) to starbucks (honey & fruit compote) offering their take on this most traditional of british breakfasts. heck, this month an entire café devoted to porridge opened in shoreditch, with a rotating menu of 11 different base grains, including buckwheat and quinoa.

so given the gastronomic zeitgeist i was invited to southern ireland last week by flahavan’s, who have been milling oats at their family mill in kilmacthomas, co. waterford for over 200 years, for a tour of their factory and a crash course in how to create the perfect porridge.

on our tour around the mill we witnessed the process of milling from raw produce, through the husking, kilning and cooking processes, to the end product that you find on the supermarket shelves (see photos below). it was fascinating to discover that porridge oats are sold in many forms – pinhead, rough and medium meal, rolled and jumbo oat flakes – and learn that it’s important to choose the right oat for the job; silly me had just assumed oats were oats – oh no!

when it comes to the ‘perfect porridge’ the finer the oats, the smoother the texture, and the more you stir them as you cook, the fluffier your porridge will become; just like cooking a risotto you will be releasing more starch. don’t be afraid to add more milk or water whilst cooking to ensure you get the texture you crave; everyone has their own preference for how creamy their porridge should be – remember goldilocks’ quest for the perfect porridge? take your time to find the porridge that is just right for you.

my ‘perfect porridge’ is an adaptation of deliciously ella‘s coconut concoction, which has added banana, coconut oil and almond butter to enhance the creaminess and nutritional value. i personally found that i needed more milk & water while cooking as i prefer a ‘wetter’ porridge, and have also added desiccated coconut for extra texture and bite.

ingredients:

(serves 1)
1/3 cup of flahavan’s organic irish porridge oats
1 cup of water extra whilst cooking if required
1/3 cup of alpro coconut milk extra whilst cooking if required
1 banana, thinly sliced
1 tbsp almond butter
1 tbsp coconut oil

optional:
1/4 cup of desiccated coconut
inspiral chocolately superfood bites, or raw cacao nibs
handful of blueberries

recipe:

combine the flahavan’s organic irish porridge oats, water, coconut milk and sliced banana in a saucepan.
cook on a low-medium heat for 10 minutes, or until all the liquid has been absorbed. you may wish to add a few additional glugs of coconut milk or water if the porridge stiffens too quickly and remember to keep stirring to enhance the fluffiness.
stir in the almond butter & coconut oil until dissolved, as well as a handful of desiccated coconut (if using).
serve in heaped bowls and top with cacao nibs & blueberries, as desired.

enjoy & stay tuned for more oat-y recipes coming soon!