Printable Workout: Fit Fab Abs

Today’s printable workout is all about tightening and toning the core. When it comes to abdominal workouts, I like to alternate exercises like crunches with isometric work like planks. I find it makes the workout just a bit more intense, and really keeps the muscles guessing. Remember, in order to see those ab muscles you are work so hard during this workout, you have to burn off the outer belly fat…so combine this workout with some interval training, full body strength work and healthy eating and you’ll be seeing you abs come spring time:)

You can print the workout here along with exercise descriptions. Let me know if you have any questions! FitFabCities.com Fit Fab Abs Workout

Happy Workout!

-Caitlin