A Healthy Diet Plan To Lose Weight Naturally

The best way to lose weight naturally is by sticking to a healthy diet plan that encourages you to eat, as nobody wants to count calories. (Beware of the fad diet scams that are floating around now days.)

This type of diets are more effective when it comes to losing weight than diets that consist of counting calories, as once you lose the weight and stop counting, you will notice when the weight begins to appear again in your body.

Choose a good plan that consists of 4 to 6 meals a day. This type of healthy diet plan keeps your metabolism burning calories, kills your cravings, and ensures that your body attains the nutrients that it needs.

For those of you who love snacks or have a sweet tooth, there are healthy diet plans that can keep you on track.

In general, healthy diet plans help you lose weight fast and also become a lifestyle that enables you to keep off the weight permanently. There are no foods that are off limits, no portion control, and no requirement to count calorie intake.

Make sure to double your vegetable intake and cut your carbohydrate intake in half. Yes, in order to lose weight quickly, cut back on starchy carbs, such as crackers, cereal, potatoes, rice, pasta, and bread also known as simple carbs.

Simple carbohydrates are low on the glycemic index, and cause blood sugar spikes, in turn causing your body to store fat.

Here is a bit of information from the Self Nutrition Data website,

Your body performs best when your blood sugar is kept relatively constant. If your blood sugar drops too low, you become lethargic and/or experience increased hunger. And if it goes too high, your brain signals your pancreas to secrete more insulin. Insulin brings your blood sugar back down, but primarily by converting the excess sugar to stored fat. Also, the greater the rate of increase in your blood sugar, the more chance that your body will release an excess amount of insulin, and drive your blood sugar back down too low.

Therefore, when you eat foods that cause a large and rapid glycemic response, you may feel an initial elevation in energy and mood as your blood sugar rises, but this is followed by a cycle of increased fat storage, lethargy, and more hunger!

Read More http://nutritiondata.self.com/topics/glycemic-index#ixzz3LW4Qrvmf

Increasing your vegetable intake allows you to cut calories without the necessity of cutting portion sizes. To attain a health bonus, try cutting out sugar and processed grains, as these carbs are the least nutritious and satiating.

Make Your Workouts More Effective

There several ways you can make your workout more effective. Interval training consists of taking breaks after a period of time of conducting an exercise in order to conduct one that is less ‘heavy.’

For example, try jogging for thirty seconds and then walk for one minute and repeat this process up to ten times. In order to burn more calories, you can add a second workout.

If you are lifting weights, in order to keep your heart rate elevated, try limiting the rest time that you take between exercises. You can opt to conduct ten jumping jacks when you take a break so that you can turn your workout into a cardiovascular workout, too.

Say NO to Liquid Calories

If your goal is to lose weight as quickly as possible, stop drinking alcohol, lattes, sweetened water, energy drinks, juice, and sodas. You can still drink your coffee, but make sure to pour nonfat milk in it. Instead of soda, how about opting to drink green tea? Green tea has phytonutrients, which have been shown to help people burn fat, particularly during exercise.

Get Plenty of Sleep

Sleeping fewer than six hours, may make you feel more hungry throughout the day and can decrease your body’s ability to process carbohydrates. These two factors can make your weight-loss goal more challenging.

Do Not Starve Yourself

If you tend to follow diets that restrict your food intake, you will start gorging yourself when you do begin eating and will have trouble focusing on certain tasks and will have mood swings. This will only help you in gaining more weight, which will make your body less healthy and less mentally joyful.

You basically have to eat when you are hungry and stop eating when you feel full. Nourish your body with food that contains the right amount of calories so that it can be healthy for you.

Here are a few dieting tips you can follow

Never confuse your thirst with hunger

Always make sure to drink plenty of water and intake calorie-free drinks. Instead of thinking what you should eliminate from your diet, think about what you can integrate it into it.

Start by adding five to nine servings of vegetables and fruits, as they can help you with your overeating habit, as they will give you a fuller feeling ahead of time while you eat. They also can meet your daily fiber requirement.

Discover your level of hunger

Do not wait to stop eating until you are stuffed or bloated. Have food portions that are reasonable so that you can discipline yourself to eat the right way for your body.

Choose low-calorie snacks

Enjoy favorite foods with moderate portions, eat favorite treats only when you are out (such as ice cream), eat small meals, eat protein, integrate spice, be physically active, focus on your goal, stock panty with healthy foods, and be a child when you order at a restaurant.

Yes, when you are in a restaurant, order a kids meal or a small sized order. This will help you learn how to proportionate your plate when you eat at home.

Think Positive at All Times

When somebody mentions the word hypnosis, you might probably think that they are talking about a party trick, as hypnosis is often used on television to make people do weird things on stage.

But it seems that countless and countless of individuals around the world are turning to this mind-control technique to help them make better health choices, such as controlling what they eat on a daily basis.

Hypnosis is a state of inner concentration and absorption; it’s just like being in a trance. Hypnosis consists of using mental images and verbal repetition.

You see, when you undergo hypnosis, you are focused; therefore, more responsive to suggestions regarding behavior changes, which can help you shed pounds right away.

Hypnotherapists truly believe that you have everything within you to succeed in anything that you desire.

Losing weight is about trusting your innate abilities. People tend to achieve what they think is achievable. For that matter, it is important to accentuate the positive.

Hypnosis can help you on this matter, as you’ll begin to think positive things that will motivate you to keep going strong on your quest of losing weight, such as thinking that doughnuts will make you sick and that eating too many French fries won’t do your tummy any good.

Meditation is a good way to start training yourself. It is basically self-hypnosis. When you are meditating, always state positive messages to yourself. If you do this, you’ll begin to see positive results on your quest to losing weight much sooner than later.

Talk to Other People Who are in the Same Boat as You

The great thing about losing weight is that you have the opportunity of talking to other individuals who are in the same boat as you. You can exchange diets and recipes.

Conclusion

Remember, all food is fatting. The idea here is that you choose edibles that are the least fattening and the most helpful, which means that you should eat food that is very low in calories and very high in proteins.

Image source: pixabay.com

The post A Healthy Diet Plan To Lose Weight Naturally appeared first on Gina Jaqueline.

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