Cellulite – Getting To The “Bottom”

The word “cellulite” is not really a word used in medical terminology. The word actually came from European salons and spas: they said that the deposits of fat globules on the thighs and buttocks should be called “cellulite”, and the name stuck. Cellulite is simply an accumulation of thick and lumpy deposits of fat, mainly on the thighs, buttocks and hips, that looks a lot like the peel of an orange. Cellulite is not necessarily something only heavy people have. Thin people can have cellulite, too. Despite your weight issues, there are ways to reduce the unsightly cellulite.

Doctors all agree that “cellulite” best describes the buildup of fatty tissue within the human body. Our skin connects to the deeper layers of tissue through a series of fibrous tissues that actually separate the fat cell compartments. It is an increase in these fat cells which give the characteristic orange peel look to the skin; the fat cells are simply bulging every which way.

A slow metabolism may be the cause of the cellulite. Speeding up the metabolism helps get rid of the cellulite, and keep it away. Detoxification is also another way to gradually get rid of cellulite. A well functioning liver is vital for detoxification.

Certain bio-ceramic additives help your body absorb the infrared rays of the sun. This revitalizes the tissues while breaking down the cellulite cells. Exercise also generates enough heat, and stimulates molecular activity in order to increase your blood flow. This, in turn, help speed up your metabolism, which helps burn more calories.

Women who may be worried about cellulite can take measures to avoid getting it, or to help reduce what they already have. A low fat diet, well balanced with grains, fruits and vegetables, helps reduce and stop any further progression of the cellulite. Drink plenty of water: your body craves water for all the health benefits this simple drink offers. Water also will help fight off cellulite. It is very important to exercise daily. This will not only help tone your body, but will reduce your cellulite due to better blood circulation.

A person with a family history of cellulite is often more prone to having the same problem. Your own hormones may also play a major factor in whether or not you develop cellulite. Nothing can be done to change hormone production, or genetics, but you can reduce your chances of getting cellulite by eating a well balanced diet and getting enough exercise each day to get your heart racing and your metabolism up to top speed. It will take time and effort, but cellulite can become a thing of the past.

DIY: Reducing Cellulite At Home

A cratering of the skin usually on the thighs and buttocks of women that often resembles cottage cheese characterizes cellulite. This causes unsightly pock marks on the skin as the fat cells expand beyond the boundaries of their proper place in the sub-layers of your skin.

There is nothing unusual about cellulite, it is ordinary fat that has gone beyond where it should and changes the appearance of the skin from being smooth and flexible to that of rough sandpaper.

Women tend to have cellulite more than men do and this is due to the difference in their collagen patterns and the fact that men skin is much thicker. A contributing factor to cellulites is the female hormone estrogen as this affects not only the characteristics that identified a female from a male but also affects how much the fat cells can hold. This is why diets and OTC fat reducing products do not work, as they do not change the basic estrogen levels within a woman’s body.

In this article, we will look at various ways to address the issues that affect the creation of cellulite and possible ways that you can use to alleviate this condition. When you have finished reading this article, you will know better what cellulite is and how to deal with it in your life.

Treating Skin with Cellulite

There are many different ways for dealing with cellulite some involve using nutrition others require the application of herbs with specially treated wraps exercise can also reduce cellulite buildup. However, one of the most useful methods is to watch your diet and take steps to remove any excess body weight you might have. People who are overweight tend to have more cellulite than those who eat a proper diet and drink plenty of fluids.

Other Ways to Reduce Cellulite

As mentioned above nutrition is your primary defense against cellulite, a person that is that their optimal weight rarely develops cellulite under normal conditions. Proper balanced diets as well as making sure you’re getting proper sleep to help reduce edema as well as vitamins and minerals can help improve blood circulation, lymphatic removal of wastes, and the overall health of your skin.

If you’re taking, birth control pills are using HRT you may wish to speak with your doctor and having the dosage lowered. These drugs have a tendency to increase fat production and storage .which is a major contributor to cellulite’s appearance.
By adding vitamin E to your diet, you can increase the collagen production of your system, which helps keep the fat cells properly position under the skin. Cucumber juice used in conjunction with the vitamin E helps provide needed fluids and minerals that help flush away toxins and maintains proper circulation under the skin.
Proper posture while sitting can also help alleviate cellulite by increasing blood flow to the extremities. Many people set with their legs, ankles, and knees crossed this has the effect of cutting off circulation and increases the risk of developing cellulite.
Having a good exercise program is another way to reduce cellulite. Aerobics, power yoga, running, as well low impact high intensity training are all excellent ways to not only put your body back into shape, but also firm up the underlying tissues and reducing the amount of cellulite in those areas.
Applying vitamins and minerals to the external areas where either cellulite appears mixed with a cream or lotion has also been shown to help reduce cellulite some of these will be detailed further along in this article.
Body wraps using home remedies, minerals, as well as professional formulas are praised by many as helping remove or reduce cellulite in their bodies. However, as of this date no clinical research has proven that this is truly an effective treatment.
Massage in areas where cellulite occurs stimulates circulation of lymphatic fluids and blood flow. Heat from thermal lamps applied during massage also increases circulation under the skin to remove toxic buildup as well. There are many massage devices on the market that can aid in the proper massage in areas where cellulite buildup exists.

Supplements and Vitamins Help Reduce Cellulite

Alfalfa helps balance your body fluids, helps reduce excess estrogen that can exacerbate the formation of cellulite, and it is a natural diuretic that reduces edema and also removes toxins from areas where cellulite occurs.
Borage Oil contains gamma linoleic acid as well as other essential fatty acids (EFAs)
Bromelain improves circulation, cleanses the fine capillaries under the skin of fibrin and aids in the revitalization and rebuilding of both collagen and your skin.
Horsetail contains silica, which repairs damaged skin, and helps rebuild collagen structures beneath it.
Apple cider vinegar one of the most powerful natural products in use for healing today can also be used with cellulite as it contains potassium and other enzymes that are essential for the proper health of your skin. It acts as a pH balancer making your body more alkaline, which helps reduce toxic buildup and reduces inflammation that improves circulation under the skin.
Coconut whether in oil form or butter contains nutritional elements that your skin needs to rebuild itself to maintain its luster and suppleness and has been known to increase the metabolism which helps burn fat which reduces weight which also helps to reduce cellulite as well.
Ginkgo Biloba from Africa is a famous product that has been long known to increase circulation of both lymphatic and blood throughout the whole body not just the skin.
A little-known natural product Gotu Kolu found in India and China contains caffeine, caffeine has been known for many years as an excellent fat reducer, and when applied externally the caffeine penetrates into the fat cellular layers to cause them to give up their stored contents. Thus lowering your weight and reducing cellulite simultaneously.
Green tea also contains caffeine as well as powerful antioxidants that help repair the skin and reduce the fat content in the areas around where cellulite appears.

The above-mentioned products have also been used as external treatments when applied with a wrap or mixed with lotions and creams and rubbed into the areas affected by cellulite.
This brings us to our next section.

External reduction Methods for Cellulite

There are many over-the-counter remedies for cellulite today that you can either buy in chain stores, drug stores, or online many of them have the same vitamins, minerals, and other naturally occurring products mentioned below that you can purchase to help you reduce cellulite.

Aloe Vera repairs skin damage and reduces inflammation, which promotes circulation beneath the skin. This allows capillaries blood vessels and even arteries to dilate and permit increased blood flow.
Benonite Clay When applied two areas were cellulite’s appearance mars the smooth surface of the skin has been shown to remove impurities and toxins through the pores in the skin almost like a vacuum cleaner, which helps smooth the skin back to its normal appearance.
Ginkgo Biloba, Kelp, and Orange peel when rubbed into the skin also have a positive effect on reducing the amount of cellulite in these areas.
Many people recommend using coffee grounds and either using them in a wrap or a scrub before showering is another way of reducing cellulite by gently abrading the skin and the caffeine helping reduce the contents of the fat cells that lay beneath the subcutaneous layers of your skin.
Dead Sea Salts is another popular way of removing cellulites these days. Either rubbing it in as you would with coffee grounds for using a compression wrap around the area where cellulite makes its appearance is a belief held by many who swear by it as the perfect treatment for removing cellulite from hips, thighs, and buttocks.

1. Drink at least 8 ounces of water with each meal. Do not forget to drink between meals.

2. Instead of eating 3 rather large meals, eat 5 – 6 smaller meals throughout your day. Time your mini-meals 2 to 3 hours apart. Always include one carb and one protein in every meal. For optimum results, eat breakfast within an hour of awakening.

3. Get plenty of rest! This not only means that you should get a full 7 to 8 hours of sleep every night, but also that you take breaks between exercise routines. You should take a day or two off from all exercise every single week. People engaged in strength training a certain set of muscles should take a full 2 day break before doing the same exercises again.

4. Your cardio workout should include different session lengths, as well as different intensity levels. Aim for a low intensity workout with a long session; or a medium workout for a medium length of time; or a high intensity workout coupled with a short session. Each type of workout will benefit you in many ways.

5. You should properly train each muscle at least once a week – preferably up to three times a week. Always use the proper weight, and do the required reps for your training session. If you would like help in finding which exercises are right for you, visit http://www.bodybuilding.com/fun/womens-strength-training-guide.htm.

Conclusion

Combining the tips you have read today will help you reduce and eliminate cellulite. Be sure that any exercise routine you start is a smart program (aff link) designed especially for you and the goals you have set for yourself. No two people are alike, but cellulite is the same for everyone. If you follow these five simple tips you can say goodbye to unsightly cellulite forever.

Cellular prediction is possible the first step is always the reduction in weight if you are mildly obese this is one of the best ways to get rid of cellulite. Exercise proper diet and plenty of fluids is another way to help reduce cellulite. Watching the hormone levels of estrogen in your body can also reduce cellulite, as can many of the other treatments we talked about today.

You now have a wide selection of options that you can use in your fight against cellulite and the cottage cheese affected brings to your thighs and other portions of your body. Try one or try as many of them as you need to find which one gives you the best results. You don’t have to live with cellulite there is a solution you merely have to take the time to find the right one for you.

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