The Sadness Spiral (BPD and Afraid to Feel)

If you suffer from borderline personality disorder, BPD traits, or emotional sensitivity, you likely relate to having incredibly intense emotions. What people who do not have these issues have difficulty understanding is how we can go from sadness to despair (and even having suicidal thoughts) or from anger to rage (and even lashing out and getting in trouble with the law) so quickly. I'm