October 26th, 2014. The day that’s been plaguing me for more than 9 months now. That was the day I fractured my knee cap. That was my initial injury. I healed fully and got back to running in Janiary 2015. However, I ramped up my speed and mileage too quickly and ended up producing bone (…)
The post How I FINALLY Recovered From My Injury appeared first on Healthy Helper.