Ketogenic Woman

ketogenicwoman.com · Oct 21, 2014

Crack Slaw Recipe : 5 Minute Bacon Broccoli Crack Slaw

I feel silly to even call this concoction a recipe but since it’s been a lifesaver for me I thought I should share my Bacon Broccoli Crack Slaw recipe.

If you don’t know what crack slaw is, it is a kind of slang term for low carb dishes made with coleslaw mix. They are fast, easy and perhaps somewhat addicting, and so the name is fitting. I love using coleslaw mixes for the speed and convenience, and I have several go to low carb crack slaw recipes.

This particular recipe has been a savior when I have come home late from work and there is nothing to eat because I forgot to take something out of the freezer. If you are a working mom then you know what I’m talking about and you can relate to those last minute calls for pizza. Well that’s fine for the kids. Luckily there are 3 things you can always find in my fridge: Eggs, bacon and some kind of coleslaw mix. And while the kids are waiting for their pizza, I can be eating this dinner in minutes.

My local grocery carries 3 kinds of slaw mix: Angel Hair coleslaw (very long thin strands), regular coleslaw (a mix

of green cabbage, purple cabbage and carrots) and broccoli slaw. I love all three, but this recipe makes use of the broccoli slaw.

How to make 5 Minute Bacon Broccoli Crack Slaw

Tools you will need:

)
  • wooden or silicone spatula
  • Ingredients:

    • 2-3 slices bacon
    • 2 cups of broccoli slaw mix
    • 1 tbsp kerrygold butter (optional but I love it!)
    • 1 tbsp soy sauce

    Instructions:

    • Cut bacon into small pieces (I use scissors)
    • fry bacon until done to your liking
    • Add butter and 2 cups broccoli slaw to the pan
    • Stir fry until the broccoli sticks soften
    • Add 1 tbsp soy sauce, stir fry another minute or so. The soy sauce will cause everything to brown up.

    Put in a bowl and eat up! Fast, easy, delicious!

    I hope you like this. I’ll come back to add the nutrition values some time this week!

    The post Crack Slaw Recipe : 5 Minute Bacon Broccoli Crack Slaw appeared first on Ketogenic Woman.

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