Lauren Gleisberg

laurengleisberg.com · Jun 23, 2015

Deadlift Variations | Back & Booty Circuit


^^add 2 rounds to the end of today's workout^^

#LGSummerFitcation Phase 1, Week 4B
Daily Workout: Back & Biceps
Today's workout is found in Fit For Life (home workouts - page 9)
& Total Body Transformation (gym workouts - page 8)
What is #LGSummerFitcation? Read more here
Instagram Challenge: "PROGRESS PIC" Share a picture with the community of the progress you've made inside and out #MotivateMeChallenge #LGAccountability

Tip of the Day: Core engagement is key with deadlift form! Deadlifts are one of the most effective total body movements. The exercise engages muscles from the arms, core, and lower body to strengthen and burn a ridiculous amount of calories. One round of the above circuit will exhaust your system more than you can believe! Proper form with the deadlift and all variations is critical to getting the most out of the movement as well as preventing against injury. With this exercise, a tight core from start to finish will surely align the body to follow this movement as it is intended. Take a big breath of air at the top of the movement (when standing) and allow that air to fill the belly. Hold that breath until you deeply exhale it when lifting that bar off the ground. If you're unsure of how to do this movement, find a video demonstration of my Instagram and Facebook!

Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags #LGAccountability #LGSummerFitcation #LGMealPlan #LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect. Don't forget to leave love on other community members' photos!

JOIN #LGSummerFitcation HERE:
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