Lauren Gleisberg · Aug 27, 2014

Pyramid HIIT Cardio Treadmill Workout - 8/27

Workout Download: Want more information on this workout?! The downloadable workout version includes my personal training tips explanations on all the exercises listed a bonus ab workout.
For this week's plan download (meal plan & 5 workouts): buy
I've never been someone who dislikes cardio. I know the power a great workout has on how I feel for the day. If there's one thing that can get you to the gym or get you through a tough workout, let it be the amazing feeling you know you will have when you finish!
Gym Style Details:
Top & Crops: Lululemon
Tip of the Day: If you're needing a little HUMPday kick in the booty, then this tip is for you! Sometimes you need to just go for it! No matter what it is, there will never be a "right time," and the best time is right now! It is important to acknowledge what is holding you back from diving in deep. If you're struggling to get to the gym on a regular basis, you may want to look at the root of the problem. Do you need to improve your time management skills (aka you use the excuse there's not enough time in a day to work out)? Whatever the case may be, when you recognize what is holding you back, it makes just going for it that much easier.

I've been talking about getting back into video blogging and onto YouTube for quite some time now. However, I (yes, me - the one who's preaching about just going for it) found every excuse in the book to put if off. I would stop myself from moving forward with this by thinking, I don't have the best camera, I'm not very familiar with YouTube, I don't know what I would talk about, etc. All the excuses stemmed from fear. When I was able to move past the fear of putting myself out there and trying something new, I was able to just go for it!

With that said, I am officially on YouTube. The first video is just a fun Q&A, but there's lots of juicy stuff to come! Don't forget to subscribe so you don't miss any videos! I already have more lined up for this week :)

Other fitness/nutrition programs you may be interested in: Fit For Life: home workout ebook Total Body Transformation: gym workout ebook 30x30 Fat Loss Shred: 30 minutes for 30 days to a leaner you
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