Total Body Workout Circuit -10/1
Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed a meal plan to enhance results!
Read more about this week's complete plan (meal plan & 5 workouts)
Tip of the Day: The workout selfie - love it or hate it? It's been awhile since I posted a workout selfie, but on my blog, I'm pretty sure it's here to stay! On one side of the coin, people believe that selfies stem from a bit of narcissism and that individuals share these pictures fishing for compliments. Now, I totally get that and partially agree, except it's such a generalization and does not characterize all selfies, specifically workout selfies.
I view the workout selfie as an accountability check in. When we share these images on social media or with friends, it sets an expectation for ourselves in a positive way. Not to mention...the vast majority of workout selfies are images of sweaty, tired individuals after a workout and are clearly not the best portrayals of that individuals physical beauty; it's clearly the inner beauty and strength portrayed through the workout selfie!
I encourage you to share your workout selfies. If you're on Instagram, hashtag your selfies with #LGAccountability so that I and others participating can see and support! If you need someone to blame for uploading the image....blame me...I told you to do it :) Really though, I cannot tell you how much feedback I receive that supports the benefit of staying motivated by checking in 1x per day with what you did to stay active and healthy! Now let's see those pictures!
Discover Which One of My Workout Programs is BEST for YOU: Fit For Life: home workout ebook Total Body Transformation: gym workout ebook 30x30 Fat Loss Shred: 30 minutes for 30 days to a leaner you