clary sage - can help efficiency of contractions, tone the uterus, and increase circulation. i've read to rub it on inner ankles during labor!
jasmine - can strengthen contractions and increase milk supply. it's also supposed to be great for your mood, and is just one of my very favorite scents in general! a good place to rub it is on the lower back or lightly on abdomen. (and ps. jasmine is expensive, but you can get a
super good deal on
the cutest little bottle of NSP's jasmine right now while supplies last, since they just revamped their line!)
rose - emotionally uplifting, can help relax muscles, opening up the pelvis.
myrrh - can increase strength of contractions, and inhaling it can aid in stalled labor. also can be great for use on baby's little bellybutton cord area later to help seal it off and heal faster.
neroli - can improve circulation, reduce fear and anxiety, and aid digestion! perfect! (NSP still has some previous stock of
neroli for a great deal, too!)
lavender - can be used for calming, relaxing, healing, and pain relief.
helichrysum - can help with bleeding and to reduce swelling.
frankincense - can help in calming and pain relief. it's another that's often used for disinfecting the baby's cord area later and anointing the top of baby's head with one tiny drop for grounding and balancing!
peppermint - can help boost energy and reduce nausea. also, i have read that it can help turn breech or posterior babies. but! can also reduce milk supply, so use sparingly. (aaand
NSP deal on peppermint! this one definitely got me through that first trimester nausea.)
additionally, i'll have on hand a bottle of
distress remedy (
not essential oils, but flower essences... they are pure gold, i tell you!) to help with the new transition... particularly for big sister!
...sounds like a party, right! guess i should get my party clothes packed. ;) xoxoxo